Shake and Bake

Workouts

Monday 8/29/22 @ 2:7 PM
✅
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 2:12 AM
kj
rpm
%
0mph
Thursday 12/17/20 @ 3:56 PM
184kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 8:21 PM
✅
257kj
86rpm
43%
19mph
Saturday 10/19/19 @ 5:21 PM
✅
86kj
87rpm
35%
16mph
15 min 80s Ride
Denis Morton
Monday 1/28/19 @ 5:9 PM
76kj
84rpm
35%
15mph
Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:35 PM
✅
652kj
74rpm
48%
19mph
Thursday 1/14/21 @ 4:0 PM
186kj
84rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/25/20 @ 4:28 PM
✅
243kj
89rpm
41%
18mph
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 4:22 PM
✅
514kj
80rpm
45%
19mph
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/10/20 @ 3:2 AM
✅
273kj
83rpm
45%
19mph
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 6:38 PM
✅
510kj
84rpm
43%
19mph
Tuesday 9/17/19 @ 12:2 PM
✅
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 5:7 PM
kj
rpm
%
0mph
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 6:11 PM
✅
784kj
85rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 265 kj
Monday 8/29/22
kj
Sunday 9/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 12/17/20
✅ 257 kj
Monday 12/14/20
15 min 80s Ride
Denis Morton
✅ 86 kj
Saturday 10/19/19
76 kj
Monday 1/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 2/6/21
✅ 652 kj
Saturday 2/6/21
30 min Pro Cyclist Ride
Christian Vande Velde
186 kj
Thursday 1/14/21
✅ 243 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/28/20
✅ 514 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Wednesday 11/25/20
✅ 273 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Thursday 1/23/20
✅ 510 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Tuesday 9/17/19
kj
Sunday 7/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Saturday 10/19/19
✅ 784 kj
Saturday 6/20/20