Shake and Bake

Workouts

Friday 9/9/22 @ 1:53 PM
375kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/12/22 @ 5:26 PM
✅
684kj
83rpm
48%
21mph
Monday 8/29/22 @ 2:7 PM
265kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 5:5 PM
✅
515kj
82rpm
49%
21mph
Friday 8/27/21 @ 3:16 PM
110kj
85rpm
40%
17mph
15 min Tabata Ride
Robin Arzón
Friday 9/25/20 @ 4:46 PM
✅
169kj
84rpm
48%
20mph
Saturday 2/6/21 @ 3:24 PM
540kj
80rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:41 PM
✅
836kj
80rpm
49%
21mph
Thursday 1/14/21 @ 4:0 PM
186kj
84rpm
38%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 8/15/20 @ 4:24 PM
✅
315kj
90rpm
45%
20mph
Thursday 12/17/20 @ 3:56 PM
184kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 6:9 PM
✅
287kj
86rpm
44%
19mph
Saturday 11/28/20 @ 3:43 PM
401kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:13 PM
✅
661kj
82rpm
48%
20mph
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 2:52 PM
✅
957kj
84rpm
47%
20mph
Wednesday 6/3/20 @ 1:30 PM
91kj
79rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Sunday 4/7/19 @ 4:45 PM
✅
128kj
83rpm
39%
17mph
Tuesday 9/17/19 @ 12:2 PM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 3:3 PM
✅
230kj
82rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 9/9/22
✅ 684 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Monday 8/29/22
✅ 515 kj
Sunday 8/28/22
15 min Tabata Ride
Robin Arzón
110 kj
Friday 8/27/21
✅ 169 kj
Friday 9/25/20
75 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 2/6/21
✅ 836 kj
Saturday 2/6/21
30 min Pro Cyclist Ride
Christian Vande Velde
186 kj
Thursday 1/14/21
✅ 315 kj
Saturday 8/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
184 kj
Thursday 12/17/20
✅ 287 kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 11/28/20
✅ 661 kj
Saturday 11/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Saturday 10/19/19
✅ 957 kj
Friday 6/19/20
20 min Low Impact Ride
Robin Arzón
91 kj
Wednesday 6/3/20
✅ 128 kj
Sunday 4/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Tuesday 9/17/19
✅ 230 kj
Thursday 6/27/19