Shake and Bake
Workouts
Thursday 9/23/21 @ 12:36 PM
75kj
81rpm
34%
15mph
Monday 1/17/22 @ 4:46 PM
✅
106kj
84rpm
40%
17mph
Tuesday 7/6/21 @ 12:53 PM
132kj
77rpm
40%
16mph
Monday 7/5/21 @ 2:25 AM
✅
165kj
79rpm
45%
18mph
Sunday 1/10/21 @ 3:45 PM
✅
244kj
74rpm
40%
15mph
Saturday 11/27/21 @ 3:27 PM
kj
rpm
%
0mph
Thursday 2/4/21 @ 1:20 PM
158kj
80rpm
36%
15mph
Thursday 2/4/21 @ 12:28 AM
✅
236kj
80rpm
44%
18mph
Wednesday 5/13/20 @ 1:13 PM
94kj
78rpm
41%
16mph
Saturday 11/16/19 @ 2:54 AM
✅
123kj
78rpm
45%
18mph
Thursday 5/28/20 @ 1:28 PM
100kj
70rpm
44%
17mph
Friday 1/31/20 @ 9:6 PM
✅
137kj
75rpm
48%
19mph
Monday 5/11/20 @ 12:31 PM
67kj
72rpm
44%
17mph
Sunday 4/5/20 @ 7:51 PM
✅
97kj
76rpm
49%
20mph
Wednesday 11/27/19 @ 5:24 PM
41kj
86rpm
31%
14mph
Friday 3/13/20 @ 10:43 PM
✅
81kj
88rpm
41%
18mph
Monday 12/30/19 @ 3:18 PM
203kj
83rpm
39%
17mph
Saturday 11/2/19 @ 2:46 PM
✅
246kj
83rpm
43%
18mph
Saturday 8/24/19 @ 2:50 PM
346kj
85rpm
37%
16mph
Friday 8/30/19 @ 10:35 AM
✅
463kj
81rpm
43%
18mph
Workouts
132
kj
Tuesday 7/6/21
kj
Saturday 11/27/21
346
kj
Saturday 8/24/19