Shake and Bake

Workouts

Thursday 10/29/20 @ 3:36 PM
โœ…
77kj
75rpm
34%
13mph
20 min Recovery Ride
Hannah Corbin
Monday 11/1/21 @ 9:58 PM
63kj
66rpm
33%
12mph
Saturday 12/18/21 @ 4:17 PM
โœ…
84kj
76rpm
39%
16mph
15 min ABBA Ride
Hannah Corbin
Friday 12/24/21 @ 12:0 PM
82kj
73rpm
40%
15mph
Friday 4/10/20 @ 3:55 PM
โœ…
273kj
77rpm
49%
19mph
30 min Halloween Ride
Matt Wilpers
Sunday 10/31/21 @ 3:7 PM
174kj
74rpm
41%
16mph
Monday 1/20/20 @ 10:20 PM
109kj
88rpm
34%
15mph
20 min Recovery Ride
Robin Arzรณn
Friday 4/3/20 @ 9:26 PM
โœ…
125kj
84rpm
38%
17mph
Wednesday 5/27/20 @ 1:47 PM
โœ…
91kj
83rpm
38%
16mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:12 AM
63kj
64rpm
38%
13mph
Monday 5/25/20 @ 12:48 PM
โœ…
200kj
84rpm
39%
17mph
30 min Mabel Ride
Hannah Frankson
Monday 5/25/20 @ 12:49 PM
166kj
80rpm
38%
16mph
Monday 5/25/20 @ 12:27 PM
โœ…
153kj
78rpm
44%
18mph
20 min Pop Ride
Hannah Frankson
Monday 5/25/20 @ 12:28 PM
119kj
74rpm
41%
16mph
Thursday 7/11/19 @ 11:48 AM
168kj
80rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 8:56 PM
โœ…
268kj
75rpm
49%
19mph
Saturday 4/11/20 @ 4:0 PM
โœ…
716kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
556kj
73rpm
42%
16mph
Thursday 7/4/19 @ 4:0 PM
305kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
โœ…
340kj
77rpm
44%
18mph

Workouts

20 min Recovery Ride
Hannah Corbin
โœ… 77 kj
Thursday 10/29/20
63 kj
Monday 11/1/21
15 min ABBA Ride
Hannah Corbin
โœ… 84 kj
Saturday 12/18/21
82 kj
Friday 12/24/21
30 min Halloween Ride
Matt Wilpers
โœ… 273 kj
Friday 4/10/20
174 kj
Sunday 10/31/21
20 min Recovery Ride
Robin Arzรณn
109 kj
Monday 1/20/20
โœ… 125 kj
Friday 4/3/20
15 min Pop Ride
Tunde Oyeneyin
โœ… 91 kj
Wednesday 5/27/20
63 kj
Thursday 6/4/20
30 min Mabel Ride
Hannah Frankson
โœ… 200 kj
Monday 5/25/20
166 kj
Monday 5/25/20
20 min Pop Ride
Hannah Frankson
โœ… 153 kj
Monday 5/25/20
119 kj
Monday 5/25/20
30 min Backstreet Boys Ride
Cody Rigsby
168 kj
Thursday 7/11/19
โœ… 268 kj
Friday 5/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
โœ… 716 kj
Saturday 4/11/20
556 kj
Saturday 4/11/20
45 min All for One Ride
Cycling Instructors 2019
305 kj
Thursday 7/4/19
โœ… 340 kj
Tuesday 4/7/20