Shake and Bake

Workouts

Thursday 9/3/20 @ 1:25 PM
178kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 4:44 PM
✅
211kj
84rpm
40%
17mph
Wednesday 9/2/20 @ 3:50 PM
280kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 3:23 AM
✅
325kj
81rpm
41%
17mph
Thursday 8/27/20 @ 2:0 PM
319kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 7:19 PM
✅
347kj
76rpm
45%
18mph
Sunday 4/26/20 @ 3:46 PM
300kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 6:9 PM
✅
335kj
93rpm
37%
17mph
Sunday 4/12/20 @ 3:31 PM
✅
324kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 3:41 PM
288kj
81rpm
39%
17mph
Monday 4/13/20 @ 2:14 PM
✅
365kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:36 AM
323kj
83rpm
41%
17mph
Friday 4/3/20 @ 3:10 PM
✅
465kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 10:28 PM
392kj
83rpm
39%
17mph
Tuesday 3/24/20 @ 7:27 PM
✅
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/26/20 @ 8:1 PM
184kj
83rpm
38%
16mph
Tuesday 7/30/19 @ 2:30 PM
✅
161kj
89rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/15/19 @ 5:34 PM
157kj
83rpm
42%
18mph
Monday 5/13/19 @ 11:51 AM
kj
rpm
%
0mph
30 min 80s Pop Ride
Cody Rigsby
Sunday 2/10/19 @ 8:21 PM
✅
228kj
78rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 9/3/20
✅ 211 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Wednesday 9/2/20
✅ 325 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
319 kj
Thursday 8/27/20
✅ 347 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
300 kj
Sunday 4/26/20
✅ 335 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Sunday 4/12/20
288 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Monday 4/13/20
323 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Friday 4/3/20
392 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 216 kj
Tuesday 3/24/20
184 kj
Thursday 3/26/20
20 min FTP Test Ride
Matt Wilpers
✅ 161 kj
Tuesday 7/30/19
157 kj
Friday 2/15/19
30 min 80s Pop Ride
Cody Rigsby
kj
Monday 5/13/19
✅ 228 kj
Sunday 2/10/19