Shake and Bake

Workouts

Saturday 10/23/21 @ 2:57 PM
65kj
92rpm
35%
16mph
10 min Climb Ride
Denis Morton
Tuesday 10/26/21 @ 11:41 AM
✅
100kj
90rpm
42%
19mph
Tuesday 11/22/22 @ 11:53 AM
180kj
79rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 11/12/20 @ 1:4 PM
✅
317kj
89rpm
43%
19mph
Monday 1/18/21 @ 12:41 PM
308kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/13/21 @ 11:53 AM
✅
534kj
86rpm
48%
21mph
Friday 9/25/20 @ 12:48 PM
182kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 12:0 PM
✅
329kj
87rpm
46%
20mph
Tuesday 1/28/20 @ 12:57 PM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/13/21 @ 2:31 PM
✅
514kj
84rpm
48%
21mph
Saturday 4/11/20 @ 4:0 PM
716kj
81rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:17 PM
✅
1085kj
85rpm
49%
21mph
Monday 1/25/21 @ 12:40 PM
326kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/23/21 @ 1:0 PM
✅
515kj
89rpm
45%
20mph
Wednesday 10/9/19 @ 12:20 PM
191kj
91rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:26 PM
✅
339kj
0rpm
55%
24mph
Friday 4/3/20 @ 3:10 PM
465kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/12/19 @ 8:48 PM
✅
670kj
89rpm
46%
21mph
Friday 10/4/19 @ 7:19 PM
171kj
86rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 1:57 AM
✅
318kj
90rpm
44%
20mph

Workouts

10 min Climb Ride
Denis Morton
65 kj
Saturday 10/23/21
✅ 100 kj
Tuesday 10/26/21
30 min Power Zone Ride
Denis Morton
180 kj
Tuesday 11/22/22
✅ 317 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Monday 1/18/21
✅ 534 kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Friday 9/25/20
✅ 329 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Tuesday 1/28/20
✅ 514 kj
Saturday 3/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Saturday 4/11/20
✅ 1085 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Monday 1/25/21
✅ 515 kj
Saturday 1/23/21
20 min FTP Test Ride
Matt Wilpers
191 kj
Wednesday 10/9/19
✅ 339 kj
Wednesday 10/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Friday 4/3/20
✅ 670 kj
Saturday 10/12/19
30 min Power Zone Ride
Denis Morton
171 kj
Friday 10/4/19
✅ 318 kj
Thursday 6/20/19