Shake and Bake
Workouts
Wednesday 7/1/20 @ 2:31 PM
✅
175kj
79rpm
38%
16mph
Friday 6/3/22 @ 3:17 PM
48kj
76rpm
31%
12mph
Thursday 1/14/21 @ 4:0 PM
186kj
84rpm
38%
16mph
Saturday 4/18/20 @ 3:24 AM
✅
206kj
87rpm
38%
17mph
Friday 11/27/20 @ 1:6 PM
✅
167kj
80rpm
38%
16mph
Saturday 11/21/20 @ 3:58 AM
149kj
68rpm
37%
14mph
Wednesday 11/25/20 @ 6:9 PM
162kj
83rpm
36%
15mph
Wednesday 9/16/20 @ 5:41 PM
✅
210kj
79rpm
41%
17mph
Thursday 1/23/20 @ 3:10 PM
420kj
87rpm
39%
17mph
Saturday 12/7/19 @ 5:43 PM
✅
502kj
82rpm
44%
19mph
Saturday 12/21/19 @ 2:57 PM
386kj
89rpm
37%
17mph
Wednesday 9/18/19 @ 5:3 PM
✅
467kj
87rpm
40%
18mph
Saturday 10/19/19 @ 3:21 PM
597kj
86rpm
38%
17mph
Saturday 8/3/19 @ 4:44 PM
✅
757kj
83rpm
43%
19mph
Monday 9/23/19 @ 12:3 PM
262kj
89rpm
35%
16mph
Sunday 9/22/19 @ 2:52 PM
✅
378kj
84rpm
43%
18mph
Monday 7/29/19 @ 3:30 PM
✅
227kj
84rpm
35%
15mph
Tuesday 7/30/19 @ 12:30 AM
kj
rpm
%
0mph
Friday 7/19/19 @ 2:57 PM
250kj
81rpm
37%
16mph
Saturday 6/29/19 @ 7:44 PM
✅
380kj
77rpm
46%
18mph
Workouts
186
kj
Thursday 1/14/21
149
kj
Saturday 11/21/20
162
kj
Wednesday 11/25/20
420
kj
Thursday 1/23/20
386
kj
Saturday 12/21/19
597
kj
Saturday 10/19/19