Shake and Bake
VS
Workouts
Monday 1/15/24 @ 8:34 PM
✅
316kj
77rpm
50%
20mph
Friday 1/12/24 @ 10:37 PM
197kj
72rpm
46%
18mph
Saturday 12/2/23 @ 7:16 PM
✅
476kj
74rpm
51%
20mph
Saturday 12/2/23 @ 12:56 PM
402kj
76rpm
47%
19mph
Monday 11/20/23 @ 3:53 PM
317kj
83rpm
47%
20mph
Saturday 11/18/23 @ 8:28 PM
✅
325kj
78rpm
50%
20mph
Saturday 10/7/23 @ 4:44 PM
✅
564kj
82rpm
51%
22mph
Saturday 10/7/23 @ 9:31 PM
459kj
85rpm
44%
19mph
Sunday 11/20/22 @ 2:4 PM
✅
723kj
80rpm
51%
21mph
Wednesday 11/23/22 @ 12:15 AM
447kj
75rpm
44%
18mph
Wednesday 6/1/22 @ 3:57 PM
✅
1010kj
74rpm
53%
21mph
Saturday 5/7/22 @ 4:15 PM
877kj
81rpm
47%
20mph
Saturday 2/5/22 @ 8:15 PM
✅
820kj
75rpm
52%
21mph
Saturday 2/5/22 @ 12:27 PM
717kj
72rpm
50%
19mph
Saturday 11/13/21 @ 4:2 PM
✅
644kj
75rpm
51%
20mph
Saturday 11/6/21 @ 11:56 AM
583kj
84rpm
46%
20mph
Saturday 1/5/19 @ 5:42 PM
✅
680kj
76rpm
52%
21mph
Saturday 1/5/19 @ 5:43 PM
631kj
77rpm
50%
20mph
Friday 4/13/18 @ 11:55 AM
✅
482kj
68rpm
54%
20mph
Saturday 4/14/18 @ 12:30 AM
458kj
81rpm
48%
20mph
60isnobigdeal
Richmond, VA
133
🔥
VS
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
12
Workouts
402
kj
Saturday 12/2/23
459
kj
Saturday 10/7/23
447
kj
Wednesday 11/23/22
877
kj
Saturday 5/7/22
717
kj
Saturday 2/5/22
583
kj
Saturday 11/6/21