Shake and Bake

Workouts

Tuesday 1/17/23 @ 1:19 PM
βœ…
130kj
77rpm
34%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:26 PM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 3:34 PM
βœ…
138kj
69rpm
39%
14mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:31 AM
kj
rpm
%
0mph
Friday 10/21/22 @ 12:17 PM
βœ…
146kj
75rpm
37%
15mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 10/29/20 @ 12:55 AM
kj
rpm
%
0mph
Thursday 12/24/20 @ 10:40 PM
βœ…
158kj
84rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Monday 4/26/21 @ 11:55 AM
βœ…
272kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:29 AM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 2:53 PM
βœ…
119kj
81rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 10:29 PM
βœ…
155kj
75rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Friday 4/17/20 @ 6:40 PM
βœ…
192kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Tuesday 4/14/20 @ 1:32 PM
βœ…
160kj
78rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 10:38 PM
βœ…
107kj
81rpm
37%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 130 kj
Tuesday 1/17/23
kj
Saturday 10/31/20
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 138 kj
Wednesday 1/4/23
kj
Friday 12/2/22
30 min Kim Petras Ride
Cody Rigsby
βœ… 146 kj
Friday 10/21/22
kj
Thursday 10/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 158 kj
Thursday 12/24/20
kj
Wednesday 12/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 272 kj
Monday 4/26/21
kj
Monday 3/1/21
20 min Pop Ride
Cody Rigsby
βœ… 119 kj
Tuesday 5/19/20
kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
βœ… 155 kj
Thursday 4/23/20
6 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 192 kj
Friday 4/17/20
80 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
βœ… 160 kj
Tuesday 4/14/20
kj
Sunday 8/4/19
20 min Groove Ride
Cody Rigsby
βœ… 107 kj
Friday 4/3/20
kj
Wednesday 4/1/20