Shake and Bake

Workouts

Thursday 3/2/23 @ 1:21 PM
182kj
76rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/20/20 @ 2:12 PM
348kj
84rpm
41%
18mph
Thursday 8/4/22 @ 12:16 PM
126kj
77rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/19/22 @ 12:10 AM
184kj
92rpm
35%
16mph
Sunday 3/7/21 @ 5:55 PM
380kj
82rpm
33%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 11:10 PM
578kj
84rpm
39%
17mph
Sunday 9/26/21 @ 6:11 PM
37kj
80rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 2:44 PM
37kj
77rpm
32%
13mph
Friday 5/14/21 @ 12:12 PM
191kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 3:52 AM
350kj
83rpm
42%
18mph
Friday 2/12/21 @ 1:13 PM
177kj
80rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 1:57 AM
382kj
86rpm
42%
19mph
Tuesday 1/12/21 @ 1:36 AM
104kj
72rpm
39%
15mph
20 min Low Impact Ride
Kendall Toole
Wednesday 9/30/20 @ 11:57 PM
106kj
67rpm
42%
15mph
Saturday 9/12/20 @ 1:7 AM
263kj
73rpm
41%
16mph
45 min Premiere Ride
Kendall Toole
Thursday 9/10/20 @ 2:0 PM
293kj
69rpm
42%
15mph
Tuesday 7/28/20 @ 12:30 PM
67kj
82rpm
30%
13mph
20 min Recovery Ride
Robin Arzón
Sunday 12/29/19 @ 2:51 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 11:20 PM
153kj
71rpm
38%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 5/27/20 @ 6:28 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
182 kj
Thursday 3/2/23
348 kj
Thursday 8/20/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
126 kj
Thursday 8/4/22
184 kj
Tuesday 7/19/22
90 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 3/7/21
578 kj
Sunday 7/10/22
10 min Low Impact Ride
Matt Wilpers
37 kj
Sunday 9/26/21
37 kj
Tuesday 8/18/20
45 min Power Zone Endurance Ride
Olivia Amato
191 kj
Friday 5/14/21
350 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Olivia Amato
177 kj
Friday 2/12/21
382 kj
Thursday 2/11/21
20 min Low Impact Ride
Kendall Toole
104 kj
Tuesday 1/12/21
106 kj
Wednesday 9/30/20
45 min Premiere Ride
Kendall Toole
263 kj
Saturday 9/12/20
293 kj
Thursday 9/10/20
20 min Recovery Ride
Robin Arzón
67 kj
Tuesday 7/28/20
kj
Sunday 12/29/19
30 min Intervals & Arms Ride
Kendall Toole
153 kj
Friday 6/5/20
kj
Wednesday 5/27/20