Shake and Bake
Workouts
Saturday 12/11/21 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 2:35 AM
✅
111kj
69rpm
42%
15mph
Friday 11/12/21 @ 12:54 PM
✅
243kj
74rpm
46%
18mph
Thursday 11/18/21 @ 2:1 AM
192kj
64rpm
46%
16mph
Friday 10/29/21 @ 11:7 AM
✅
228kj
72rpm
46%
18mph
Wednesday 10/20/21 @ 12:24 AM
185kj
64rpm
45%
16mph
Wednesday 7/21/21 @ 11:21 AM
✅
317kj
70rpm
54%
20mph
Monday 8/9/21 @ 5:50 AM
185kj
64rpm
46%
16mph
Thursday 5/6/21 @ 2:26 PM
✅
355kj
77rpm
45%
18mph
Sunday 5/16/21 @ 11:15 PM
295kj
66rpm
45%
16mph
Friday 2/5/21 @ 11:55 AM
✅
228kj
76rpm
44%
18mph
Thursday 3/18/21 @ 6:30 PM
166kj
65rpm
44%
16mph
Friday 3/5/21 @ 12:28 PM
✅
233kj
71rpm
46%
18mph
Friday 3/5/21 @ 12:28 AM
210kj
67rpm
47%
17mph
Monday 1/25/21 @ 11:20 AM
✅
243kj
75rpm
46%
18mph
Wednesday 1/27/21 @ 1:12 AM
227kj
70rpm
47%
18mph
Sunday 5/17/20 @ 12:25 PM
✅
267kj
85rpm
44%
19mph
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph
Saturday 2/8/20 @ 3:20 PM
✅
383kj
83rpm
45%
19mph
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
Workouts
185
kj
Wednesday 10/20/21
210
kj
Friday 3/5/21
245
kj
Sunday 4/26/20