Shake and Bake

Workouts

Sunday 1/7/24 @ 12:42 PM
229kj
72rpm
46%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Wednesday 12/13/23 @ 11:22 PM
✅
300kj
82rpm
46%
20mph
Wednesday 6/10/20 @ 11:30 AM
240kj
73rpm
46%
18mph
30 min D Smith Ride
Tunde Oyeneyin
Monday 8/21/23 @ 1:49 PM
✅
250kj
71rpm
45%
17mph
Tuesday 5/26/20 @ 10:43 PM
✅
260kj
82rpm
45%
19mph
30 min Mabel Ride
Hannah Frankson
Wednesday 8/16/23 @ 12:56 AM
230kj
77rpm
44%
18mph
Thursday 12/3/20 @ 11:6 AM
216kj
82rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Saturday 7/22/23 @ 7:10 PM
✅
240kj
77rpm
44%
18mph
Wednesday 2/23/22 @ 10:19 PM
153kj
71rpm
47%
18mph
20 min R&B Ride
Hannah Frankson
Friday 2/25/22 @ 11:34 PM
✅
188kj
78rpm
47%
19mph
Saturday 1/8/22 @ 4:19 PM
233kj
71rpm
47%
18mph
30 min Turn It Up: New Year Special
Hannah Frankson
Tuesday 12/28/21 @ 6:58 PM
✅
305kj
81rpm
47%
20mph
Tuesday 11/10/20 @ 11:30 AM
✅
276kj
72rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 3/10/21 @ 1:40 AM
119kj
78rpm
33%
14mph
Friday 1/1/21 @ 3:39 PM
93kj
60rpm
58%
19mph
10 min Climb Ride
Robin Arzón
Saturday 9/25/21 @ 4:59 PM
✅
101kj
78rpm
48%
20mph
Wednesday 5/5/21 @ 10:52 AM
238kj
78rpm
45%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/13/21 @ 11:30 PM
✅
327kj
84rpm
48%
21mph
Saturday 1/2/21 @ 12:40 AM
✅
78kj
63rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 4/3/21 @ 12:49 AM
28kj
87rpm
25%
12mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
229 kj
Sunday 1/7/24
✅ 300 kj
Wednesday 12/13/23
30 min D Smith Ride
Tunde Oyeneyin
240 kj
Wednesday 6/10/20
✅ 250 kj
Monday 8/21/23
30 min Mabel Ride
Hannah Frankson
✅ 260 kj
Tuesday 5/26/20
230 kj
Wednesday 8/16/23
30 min Outkast Ride
Denis Morton
216 kj
Thursday 12/3/20
✅ 240 kj
Saturday 7/22/23
20 min R&B Ride
Hannah Frankson
153 kj
Wednesday 2/23/22
✅ 188 kj
Friday 2/25/22
30 min Turn It Up: New Year Special
Hannah Frankson
233 kj
Saturday 1/8/22
✅ 305 kj
Tuesday 12/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 276 kj
Tuesday 11/10/20
119 kj
Wednesday 3/10/21
10 min Climb Ride
Robin Arzón
93 kj
Friday 1/1/21
✅ 101 kj
Saturday 9/25/21
30 min Fresh Friday Ride
Denis Morton
238 kj
Wednesday 5/5/21
✅ 327 kj
Friday 8/13/21
10 min Climb Ride
Alex Toussaint
✅ 78 kj
Saturday 1/2/21
28 kj
Saturday 4/3/21