Shake and Bake
VS
Workouts
Monday 11/13/23 @ 11:43 AM
160kj
81rpm
36%
15mph
Tuesday 11/14/23 @ 11:43 AM
✅
209kj
80rpm
40%
17mph
Thursday 1/19/23 @ 2:47 PM
78kj
79rpm
36%
15mph
Friday 2/3/23 @ 1:32 PM
✅
85kj
79rpm
38%
16mph
Wednesday 8/24/22 @ 12:55 PM
222kj
84rpm
41%
18mph
Wednesday 8/31/22 @ 12:39 PM
✅
257kj
86rpm
42%
19mph
Wednesday 2/17/21 @ 2:9 PM
222kj
87rpm
40%
18mph
Monday 3/1/21 @ 7:43 AM
✅
224kj
87rpm
40%
18mph
Monday 3/29/21 @ 12:12 PM
86kj
88rpm
36%
16mph
Saturday 3/13/21 @ 2:16 PM
✅
90kj
90rpm
36%
16mph
Tuesday 12/29/20 @ 2:12 PM
213kj
84rpm
40%
17mph
Monday 12/28/20 @ 10:47 AM
✅
245kj
86rpm
42%
18mph
Wednesday 1/22/20 @ 11:27 AM
204kj
93rpm
37%
17mph
Tuesday 6/30/20 @ 2:26 PM
✅
229kj
87rpm
40%
18mph
Sunday 9/13/20 @ 2:30 PM
✅
81kj
86rpm
31%
14mph
Saturday 11/14/20 @ 12:58 PM
77kj
85rpm
30%
13mph
Wednesday 7/1/20 @ 11:11 AM
✅
263kj
82rpm
45%
19mph
Monday 8/3/20 @ 5:25 AM
218kj
81rpm
41%
17mph
Sunday 6/21/20 @ 5:0 PM
✅
110kj
89rpm
39%
17mph
Thursday 7/16/20 @ 9:53 AM
85kj
86rpm
36%
16mph
5texansinnj
Bwater NJ/Pocono Pines PA
39
VS
aussiemumintx
🇦🇺🇰🇷🇬🇧🇺🇸Houston/The Woodlands
85
🔥
Workouts
160
kj
Monday 11/13/23
222
kj
Wednesday 8/24/22
222
kj
Wednesday 2/17/21
213
kj
Tuesday 12/29/20
204
kj
Wednesday 1/22/20