Shake and Bake

Workouts

Friday 11/18/22 @ 6:1 PM
192kj
74rpm
43%
16mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/22/22 @ 7:28 PM
86kj
73rpm
30%
12mph
Tuesday 8/3/21 @ 3:2 AM
140kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 8/8/21 @ 1:55 PM
108kj
73rpm
40%
15mph
Thursday 3/4/21 @ 6:9 PM
218kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 2:18 PM
24kj
65rpm
28%
10mph
Monday 12/7/20 @ 4:26 PM
151kj
75rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 7:4 PM
123kj
66rpm
46%
16mph
Tuesday 11/3/20 @ 6:22 PM
406kj
72rpm
49%
19mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 7:14 PM
146kj
67rpm
34%
12mph
Monday 9/14/20 @ 3:23 PM
244kj
79rpm
44%
18mph
30 min 2000s Ride
Kendall Toole
Saturday 9/26/20 @ 1:34 PM
100kj
66rpm
35%
12mph
Saturday 8/29/20 @ 5:36 PM
193kj
72rpm
51%
19mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/26/20 @ 1:36 PM
98kj
67rpm
42%
15mph
Friday 7/10/20 @ 6:35 PM
154kj
84rpm
41%
18mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/3/20 @ 2:29 PM
123kj
77rpm
40%
16mph
Monday 6/1/20 @ 8:9 PM
234kj
79rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:54 PM
172kj
67rpm
44%
16mph
Friday 5/29/20 @ 5:55 PM
127kj
82rpm
39%
17mph
20 min Beginner Ride
Cody Rigsby
Friday 6/26/20 @ 12:26 PM
72kj
74rpm
33%
13mph

Workouts

30 min LOL Cody
Cody Rigsby
192 kj
Friday 11/18/22
86 kj
Tuesday 11/22/22
20 min Pop Ride
Cody Rigsby
140 kj
Tuesday 8/3/21
108 kj
Sunday 8/8/21
30 min Intervals & Arms Ride
Cody Rigsby
218 kj
Thursday 3/4/21
24 kj
Friday 2/26/21
20 min Holiday Ride
Kendall Toole
151 kj
Monday 12/7/20
123 kj
Sunday 12/13/20
45 min Bon Jovi Ride
Kendall Toole
406 kj
Tuesday 11/3/20
146 kj
Tuesday 11/3/20
30 min 2000s Ride
Kendall Toole
244 kj
Monday 9/14/20
100 kj
Saturday 9/26/20
20 min 2000s Ride
Cody Rigsby
193 kj
Saturday 8/29/20
98 kj
Wednesday 8/26/20
20 min Go Canada! Ride
Cody Rigsby
154 kj
Friday 7/10/20
123 kj
Friday 7/3/20
30 min Intervals Ride
Irène Scholz
234 kj
Monday 6/1/20
172 kj
Sunday 6/28/20
20 min Beginner Ride
Cody Rigsby
127 kj
Friday 5/29/20
72 kj
Friday 6/26/20