Shake and Bake

Workouts

Tuesday 3/30/21 @ 4:57 PM
316kj
80rpm
41%
17mph
45 min Pop Ride
Kendall Toole
Thursday 8/26/21 @ 9:19 PM
βœ…
365kj
80rpm
43%
18mph
Tuesday 8/3/21 @ 3:2 AM
140kj
76rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/21/21 @ 6:38 PM
βœ…
152kj
78rpm
43%
18mph
Friday 7/23/21 @ 10:55 PM
βœ…
250kj
74rpm
47%
18mph
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
Tuesday 7/27/21 @ 10:3 PM
229kj
74rpm
45%
18mph
Monday 11/30/20 @ 5:16 PM
βœ…
81kj
71rpm
47%
18mph
10 min Climb Ride
Ben Alldis
Monday 1/4/21 @ 10:48 PM
76kj
73rpm
45%
18mph
Saturday 12/5/20 @ 8:12 PM
βœ…
65kj
85rpm
37%
16mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 12/27/20 @ 8:1 PM
63kj
86rpm
37%
16mph
Saturday 12/12/20 @ 10:3 PM
βœ…
61kj
90rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 12/25/20 @ 9:22 PM
57kj
90rpm
35%
16mph
Monday 12/7/20 @ 4:26 PM
βœ…
151kj
75rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 7:9 PM
135kj
76rpm
42%
17mph
Tuesday 11/3/20 @ 6:22 PM
βœ…
406kj
72rpm
49%
19mph
45 min Bon Jovi Ride
Kendall Toole
Monday 11/2/20 @ 4:8 PM
355kj
74rpm
46%
18mph
Thursday 9/10/20 @ 3:26 PM
βœ…
238kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:0 AM
189kj
78rpm
41%
16mph
Thursday 4/16/20 @ 10:2 PM
123kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 5:28 PM
βœ…
140kj
73rpm
44%
17mph

Workouts

45 min Pop Ride
Kendall Toole
316 kj
Tuesday 3/30/21
βœ… 365 kj
Thursday 8/26/21
20 min Pop Ride
Cody Rigsby
140 kj
Tuesday 8/3/21
βœ… 152 kj
Saturday 8/21/21
30 min Debbie Gibson Live DJ Ride
Emma Lovewell
βœ… 250 kj
Friday 7/23/21
229 kj
Tuesday 7/27/21
10 min Climb Ride
Ben Alldis
βœ… 81 kj
Monday 11/30/20
76 kj
Monday 1/4/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 65 kj
Saturday 12/5/20
63 kj
Sunday 12/27/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 61 kj
Saturday 12/12/20
57 kj
Friday 12/25/20
20 min Holiday Ride
Kendall Toole
βœ… 151 kj
Monday 12/7/20
135 kj
Tuesday 12/8/20
45 min Bon Jovi Ride
Kendall Toole
βœ… 406 kj
Tuesday 11/3/20
355 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
βœ… 238 kj
Thursday 9/10/20
189 kj
Friday 9/11/20
20 min Pop Ride
Cody Rigsby
123 kj
Thursday 4/16/20
βœ… 140 kj
Wednesday 3/25/20