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Shake and Bake
5strmom
⚡️✨Henderson, NV 🌈 ally
65 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
28
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Wednesday 5/12/21 @ 5:11 PM
193
kj
73
rpm
42
%
16
mph
30 min Pop Ride
Cody Rigsby
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Monday 5/17/21 @ 11:24 PM
✅
260
kj
69
rpm
51
%
19
mph
Friday 3/19/21 @ 6:32 PM
154
kj
75
rpm
45
%
18
mph
20 min Pop Ride
Cody Rigsby
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Wednesday 3/17/21 @ 8:53 PM
✅
180
kj
71
rpm
50
%
19
mph
Wednesday 10/14/20 @ 5:22 PM
✅
244
kj
75
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 6:38 PM
138
kj
61
rpm
42
%
14
mph
Tuesday 10/6/20 @ 11:20 PM
✅
274
kj
80
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Sunday 2/7/21 @ 6:6 PM
169
kj
72
rpm
42
%
15
mph
Thursday 9/17/20 @ 3:19 PM
✅
256
kj
78
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/7/21 @ 5:34 PM
166
kj
69
rpm
42
%
16
mph
Saturday 1/30/21 @ 7:56 PM
✅
242
kj
79
rpm
44
%
18
mph
30 min Spotify Rock This Ride
Emma Lovewell
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Thursday 1/28/21 @ 9:57 PM
215
kj
67
rpm
48
%
17
mph
Saturday 5/2/20 @ 7:29 PM
✅
307
kj
80
rpm
41
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
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Thursday 3/5/20 @ 7:58 PM
239
kj
78
rpm
38
%
15
mph
Thursday 4/30/20 @ 10:21 PM
✅
251
kj
82
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/5/20 @ 5:24 PM
154
kj
70
rpm
41
%
15
mph
Sunday 12/29/19 @ 6:43 PM
221
kj
78
rpm
36
%
15
mph
45 min All for One Ride
Cycling Instructors 2019
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Wednesday 3/11/20 @ 1:39 PM
✅
306
kj
77
rpm
43
%
17
mph
Sunday 2/23/20 @ 12:20 AM
✅
125
kj
86
rpm
37
%
16
mph
20 min Recovery Ride
Robin Arzón
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Thursday 1/16/20 @ 6:0 PM
62
kj
80
rpm
29
%
12
mph
Previous Workouts
Next Workouts
5strmom
⚡️✨Henderson, NV 🌈 ally
65 🔥
Beat auddiesmalls
VS
auddiesmalls
🦀 Eastern Shore, Maryland 🦀
28
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
193
kj
Wednesday 5/12/21
✅
260
kj
Monday 5/17/21
20 min Pop Ride
Cody Rigsby
View Class
Share
154
kj
Friday 3/19/21
✅
180
kj
Wednesday 3/17/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
244
kj
Wednesday 10/14/20
138
kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
274
kj
Tuesday 10/6/20
169
kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
256
kj
Thursday 9/17/20
166
kj
Sunday 2/7/21
30 min Spotify Rock This Ride
Emma Lovewell
View Class
Share
✅
242
kj
Saturday 1/30/21
215
kj
Thursday 1/28/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
307
kj
Saturday 5/2/20
239
kj
Thursday 3/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
251
kj
Thursday 4/30/20
154
kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
221
kj
Sunday 12/29/19
✅
306
kj
Wednesday 3/11/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
125
kj
Sunday 2/23/20
62
kj
Thursday 1/16/20
Previous Workouts
Next Workouts