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Shake and Bake
5strmom
β‘οΈβ¨Henderson, NV π ally
25
Beat ateliasen
VS
ateliasen
Louisiana
89 π₯
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
Tuesday 7/27/21 @ 10:56 PM
120
kj
81
rpm
38
%
16
mph
20 min Low Impact Ride
Jenn Sherman
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Wednesday 7/14/21 @ 1:1 AM
β
126
kj
80
rpm
39
%
16
mph
Tuesday 6/29/21 @ 3:49 AM
57
kj
82
rpm
36
%
15
mph
10 min Climb Ride
Christine D'Ercole
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Sunday 6/27/21 @ 6:15 PM
β
105
kj
85
rpm
46
%
20
mph
Saturday 2/27/21 @ 6:24 PM
366
kj
83
rpm
44
%
18
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Tuesday 6/22/21 @ 12:51 AM
β
419
kj
78
rpm
48
%
19
mph
Monday 3/29/21 @ 6:10 PM
113
kj
71
rpm
41
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Saturday 4/3/21 @ 12:50 AM
β
163
kj
79
rpm
44
%
18
mph
Saturday 11/28/20 @ 8:31 PM
101
kj
86
rpm
46
%
20
mph
10 min Climb Ride
Matt Wilpers
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Thursday 7/30/20 @ 12:48 AM
β
123
kj
88
rpm
49
%
22
mph
Saturday 11/28/20 @ 8:19 PM
58
kj
89
rpm
35
%
16
mph
10 min Low Impact Ride
Ben Alldis
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Wednesday 3/11/20 @ 2:58 AM
β
63
kj
89
rpm
36
%
16
mph
Friday 7/10/20 @ 6:12 PM
155
kj
83
rpm
41
%
18
mph
20 min Pop Ride
Cody Rigsby
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Tuesday 7/7/20 @ 1:2 AM
β
180
kj
89
rpm
42
%
19
mph
Thursday 4/16/20 @ 10:2 PM
123
kj
71
rpm
43
%
16
mph
20 min Pop Ride
Cody Rigsby
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Share
Wednesday 5/13/20 @ 12:27 AM
β
210
kj
80
rpm
50
%
20
mph
Saturday 4/11/20 @ 6:32 PM
192
kj
71
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Thursday 4/9/20 @ 11:35 PM
β
251
kj
79
rpm
44
%
18
mph
Tuesday 2/4/20 @ 5:30 PM
β
129
kj
79
rpm
41
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Friday 2/21/20 @ 2:2 AM
102
kj
85
rpm
34
%
15
mph
Previous Workouts
Next Workouts
5strmom
β‘οΈβ¨Henderson, NV π ally
25
Beat ateliasen
VS
ateliasen
Louisiana
89 π₯
Beat 5strmom
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Jenn Sherman
View Class
Share
120
kj
Tuesday 7/27/21
β
126
kj
Wednesday 7/14/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
57
kj
Tuesday 6/29/21
β
105
kj
Sunday 6/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
366
kj
Saturday 2/27/21
β
419
kj
Tuesday 6/22/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
113
kj
Monday 3/29/21
β
163
kj
Saturday 4/3/21
10 min Climb Ride
Matt Wilpers
View Class
Share
101
kj
Saturday 11/28/20
β
123
kj
Thursday 7/30/20
10 min Low Impact Ride
Ben Alldis
View Class
Share
58
kj
Saturday 11/28/20
β
63
kj
Wednesday 3/11/20
20 min Pop Ride
Cody Rigsby
View Class
Share
155
kj
Friday 7/10/20
β
180
kj
Tuesday 7/7/20
20 min Pop Ride
Cody Rigsby
View Class
Share
123
kj
Thursday 4/16/20
β
210
kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
192
kj
Saturday 4/11/20
β
251
kj
Thursday 4/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
129
kj
Tuesday 2/4/20
102
kj
Friday 2/21/20
Previous Workouts
Next Workouts