Shake and Bake

Workouts

Tuesday 7/27/21 @ 10:56 PM
120kj
81rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 7/14/21 @ 1:1 AM
βœ…
126kj
80rpm
39%
16mph
Tuesday 6/29/21 @ 3:49 AM
57kj
82rpm
36%
15mph
10 min Climb Ride
Christine D'Ercole
Sunday 6/27/21 @ 6:15 PM
βœ…
105kj
85rpm
46%
20mph
Saturday 2/27/21 @ 6:24 PM
366kj
83rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Tuesday 6/22/21 @ 12:51 AM
βœ…
419kj
78rpm
48%
19mph
Monday 3/29/21 @ 6:10 PM
113kj
71rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/3/21 @ 12:50 AM
βœ…
163kj
79rpm
44%
18mph
Saturday 11/28/20 @ 8:31 PM
101kj
86rpm
46%
20mph
10 min Climb Ride
Matt Wilpers
Thursday 7/30/20 @ 12:48 AM
βœ…
123kj
88rpm
49%
22mph
Saturday 11/28/20 @ 8:19 PM
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Ben Alldis
Wednesday 3/11/20 @ 2:58 AM
βœ…
63kj
89rpm
36%
16mph
Friday 7/10/20 @ 6:12 PM
155kj
83rpm
41%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 1:2 AM
βœ…
180kj
89rpm
42%
19mph
Thursday 4/16/20 @ 10:2 PM
123kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 12:27 AM
βœ…
210kj
80rpm
50%
20mph
Saturday 4/11/20 @ 6:32 PM
192kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 11:35 PM
βœ…
251kj
79rpm
44%
18mph
Tuesday 2/4/20 @ 5:30 PM
βœ…
129kj
79rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 2/21/20 @ 2:2 AM
102kj
85rpm
34%
15mph

Workouts

20 min Low Impact Ride
Jenn Sherman
120 kj
Tuesday 7/27/21
βœ… 126 kj
Wednesday 7/14/21
10 min Climb Ride
Christine D'Ercole
57 kj
Tuesday 6/29/21
βœ… 105 kj
Sunday 6/27/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
366 kj
Saturday 2/27/21
βœ… 419 kj
Tuesday 6/22/21
20 min 2000s Ride
Cody Rigsby
113 kj
Monday 3/29/21
βœ… 163 kj
Saturday 4/3/21
10 min Climb Ride
Matt Wilpers
101 kj
Saturday 11/28/20
βœ… 123 kj
Thursday 7/30/20
10 min Low Impact Ride
Ben Alldis
58 kj
Saturday 11/28/20
βœ… 63 kj
Wednesday 3/11/20
20 min Pop Ride
Cody Rigsby
155 kj
Friday 7/10/20
βœ… 180 kj
Tuesday 7/7/20
20 min Pop Ride
Cody Rigsby
123 kj
Thursday 4/16/20
βœ… 210 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Cody Rigsby
192 kj
Saturday 4/11/20
βœ… 251 kj
Thursday 4/9/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 129 kj
Tuesday 2/4/20
102 kj
Friday 2/21/20