Shake and Bake
Workouts
Monday 11/21/22 @ 7:15 PM
✅
191kj
77rpm
41%
16mph
Tuesday 7/4/23 @ 4:59 PM
183kj
78rpm
40%
16mph
Wednesday 2/15/23 @ 7:48 PM
✅
191kj
77rpm
40%
16mph
Sunday 3/12/23 @ 8:27 PM
169kj
78rpm
38%
16mph
Wednesday 11/25/20 @ 1:7 AM
✅
152kj
78rpm
50%
20mph
Saturday 1/14/23 @ 9:53 PM
96kj
77rpm
41%
16mph
Thursday 1/13/22 @ 12:7 AM
✅
233kj
73rpm
47%
18mph
Saturday 1/15/22 @ 11:49 PM
184kj
74rpm
42%
16mph
Thursday 6/18/20 @ 10:35 PM
✅
124kj
80rpm
45%
18mph
Sunday 3/28/21 @ 9:21 PM
83kj
79rpm
38%
15mph
Monday 3/1/21 @ 11:33 PM
✅
166kj
74rpm
47%
18mph
Tuesday 3/2/21 @ 11:10 PM
123kj
75rpm
42%
16mph
Tuesday 10/6/20 @ 11:20 PM
✅
274kj
80rpm
46%
19mph
Monday 1/18/21 @ 9:36 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 10:21 PM
✅
251kj
82rpm
44%
18mph
Tuesday 2/18/20 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 5:20 PM
✅
264kj
77rpm
47%
19mph
Friday 2/28/20 @ 3:29 PM
kj
rpm
%
0mph
Monday 2/24/20 @ 5:20 PM
✅
342kj
73rpm
46%
18mph
Sunday 2/2/20 @ 8:1 PM
kj
rpm
%
0mph