Shake and Bake
Workouts
Wednesday 7/21/21 @ 9:4 PM
58kj
68rpm
51%
19mph
Friday 7/23/21 @ 9:3 PM
✅
185kj
79rpm
47%
19mph
Saturday 4/24/21 @ 11:4 PM
166kj
73rpm
47%
18mph
Monday 4/26/21 @ 11:10 AM
✅
188kj
78rpm
48%
19mph
Saturday 4/17/21 @ 10:16 PM
219kj
76rpm
44%
17mph
Monday 4/12/21 @ 11:15 AM
✅
277kj
78rpm
47%
19mph
Saturday 4/17/21 @ 9:43 PM
244kj
81rpm
43%
18mph
Thursday 4/8/21 @ 10:42 AM
✅
314kj
82rpm
48%
20mph
Thursday 2/18/21 @ 9:26 PM
237kj
83rpm
42%
18mph
Friday 2/19/21 @ 11:6 AM
✅
303kj
86rpm
46%
20mph
Friday 1/15/21 @ 1:51 AM
245kj
75rpm
46%
18mph
Wednesday 1/13/21 @ 1:37 PM
✅
314kj
78rpm
50%
20mph
Saturday 9/12/20 @ 5:24 PM
378kj
80rpm
45%
18mph
Monday 9/14/20 @ 9:46 AM
✅
427kj
81rpm
47%
19mph
Monday 8/10/20 @ 6:20 PM
204kj
79rpm
41%
17mph
Sunday 8/9/20 @ 10:18 AM
✅
239kj
83rpm
43%
18mph
Saturday 3/28/20 @ 7:8 PM
173kj
75rpm
48%
19mph
Sunday 3/29/20 @ 12:35 PM
✅
196kj
76rpm
49%
19mph
Friday 1/24/20 @ 5:8 PM
200kj
68rpm
45%
16mph
Saturday 2/1/20 @ 11:44 AM
✅
276kj
73rpm
49%
19mph