Shake and Bake

Workouts

Wednesday 2/15/23 @ 7:48 PM
191kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:59 PM
320kj
83rpm
47%
20mph
Monday 12/14/20 @ 5:11 PM
86kj
75rpm
40%
16mph
15 min Low Impact Ride
Kendall Toole
Sunday 2/13/22 @ 4:30 PM
78kj
48rpm
45%
12mph
Saturday 7/10/21 @ 8:14 PM
94kj
78rpm
40%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 1/23/22 @ 2:27 PM
151kj
87rpm
45%
20mph
Wednesday 12/8/21 @ 1:28 AM
127kj
85rpm
38%
16mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/24/21 @ 2:48 PM
180kj
84rpm
44%
19mph
Saturday 2/27/21 @ 6:24 PM
366kj
83rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 5/21/21 @ 9:27 PM
486kj
80rpm
50%
20mph
Thursday 8/20/20 @ 11:32 PM
98kj
75rpm
37%
15mph
20 min Recovery Ride
Kendall Toole
Sunday 10/18/20 @ 2:59 PM
154kj
78rpm
44%
18mph
Saturday 8/29/20 @ 5:36 PM
193kj
72rpm
51%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 4:43 PM
186kj
71rpm
50%
19mph
Thursday 9/10/20 @ 3:26 PM
238kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:29 PM
300kj
78rpm
49%
20mph
Monday 6/1/20 @ 8:9 PM
234kj
79rpm
44%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
256kj
76rpm
46%
18mph
Saturday 5/16/20 @ 5:35 PM
66kj
87rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
87kj
93rpm
41%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
191 kj
Wednesday 2/15/23
320 kj
Tuesday 2/14/23
15 min Low Impact Ride
Kendall Toole
86 kj
Monday 12/14/20
78 kj
Sunday 2/13/22
15 min AFO Ride: Demi Lovato
Kendall Toole
94 kj
Saturday 7/10/21
151 kj
Sunday 1/23/22
20 min Holiday Party Ride
Bradley Rose
127 kj
Wednesday 12/8/21
180 kj
Friday 12/24/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
366 kj
Saturday 2/27/21
486 kj
Friday 5/21/21
20 min Recovery Ride
Kendall Toole
98 kj
Thursday 8/20/20
154 kj
Sunday 10/18/20
20 min 2000s Ride
Cody Rigsby
193 kj
Saturday 8/29/20
186 kj
Sunday 10/4/20
30 min XOXO, Cody
Cody Rigsby
238 kj
Thursday 9/10/20
300 kj
Thursday 9/10/20
30 min Intervals Ride
Irène Scholz
234 kj
Monday 6/1/20
256 kj
Sunday 6/28/20
10 min Low Impact Ride
Christine D'Ercole
66 kj
Saturday 5/16/20
87 kj
Sunday 3/29/20