Shake and Bake

Workouts

Sunday 6/13/21 @ 6:10 PM
65kj
79rpm
34%
14mph
15 min Low Impact Ride
Bradley Rose
Sunday 6/27/21 @ 3:24 PM
164kj
81rpm
49%
21mph
Saturday 6/26/21 @ 7:7 PM
232kj
76rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 6/25/21 @ 9:22 PM
484kj
83rpm
57%
24mph
Sunday 4/18/21 @ 9:6 PM
51kj
77rpm
36%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 2/27/21 @ 9:49 PM
80kj
73rpm
45%
17mph
Saturday 12/5/20 @ 6:54 PM
52kj
79rpm
37%
15mph
10 min Low Impact Ride
Hannah Corbin
Friday 1/29/21 @ 5:18 PM
87kj
81rpm
44%
19mph
Friday 1/15/21 @ 1:51 AM
245kj
75rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 5:33 PM
351kj
73rpm
53%
21mph
Saturday 12/5/20 @ 7:38 PM
93kj
67rpm
54%
19mph
10 min Climb Ride
Kendall Toole
Sunday 10/25/20 @ 3:17 PM
196kj
60rpm
79%
26mph
Sunday 2/16/20 @ 6:7 PM
215kj
64rpm
48%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/31/20 @ 9:53 PM
502kj
72rpm
64%
24mph
Wednesday 5/6/20 @ 6:0 PM
493kj
73rpm
48%
18mph
60 min Climb Ride
Cody Rigsby
Tuesday 4/7/20 @ 6:37 PM
1044kj
74rpm
67%
24mph
Wednesday 4/29/20 @ 6:24 PM
124kj
83rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/12/20 @ 8:35 PM
209kj
86rpm
46%
20mph
Sunday 2/23/20 @ 7:12 PM
315kj
77rpm
43%
17mph
45 min 90s Ride
Cody Rigsby
Tuesday 2/25/20 @ 7:35 PM
741kj
78rpm
61%
24mph

Workouts

15 min Low Impact Ride
Bradley Rose
65 kj
Sunday 6/13/21
164 kj
Sunday 6/27/21
30 min Live DJ Ride
Cody Rigsby
232 kj
Saturday 6/26/21
484 kj
Friday 6/25/21
10 min Low Impact Ride
Hannah Frankson
51 kj
Sunday 4/18/21
80 kj
Saturday 2/27/21
10 min Low Impact Ride
Hannah Corbin
52 kj
Saturday 12/5/20
87 kj
Friday 1/29/21
30 min Pop Ride
Cody Rigsby
245 kj
Friday 1/15/21
351 kj
Monday 1/25/21
10 min Climb Ride
Kendall Toole
93 kj
Saturday 12/5/20
196 kj
Sunday 10/25/20
30 min Live DJ Ride
Cody Rigsby
215 kj
Sunday 2/16/20
502 kj
Friday 1/31/20
60 min Climb Ride
Cody Rigsby
493 kj
Wednesday 5/6/20
1044 kj
Tuesday 4/7/20
20 min Low Impact Ride
Cody Rigsby
124 kj
Wednesday 4/29/20
209 kj
Sunday 1/12/20
45 min 90s Ride
Cody Rigsby
315 kj
Sunday 2/23/20
741 kj
Tuesday 2/25/20