Shake and Bake

Workouts

Tuesday 8/3/21 @ 3:25 AM
βœ…
119kj
78rpm
40%
16mph
20 min 80s Ride
Kendall Toole
Friday 11/19/21 @ 12:11 PM
113kj
77rpm
40%
16mph
Wednesday 3/25/20 @ 5:39 PM
βœ…
336kj
71rpm
47%
17mph
45 min 80s Ride
Cody Rigsby
Wednesday 11/10/21 @ 1:37 PM
231kj
70rpm
40%
15mph
Sunday 9/12/21 @ 9:18 PM
βœ…
119kj
79rpm
44%
18mph
15 min Climb Ride
Kendall Toole
Thursday 10/21/21 @ 11:23 AM
104kj
79rpm
41%
17mph
Friday 2/19/21 @ 5:42 PM
βœ…
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Ben Alldis
Sunday 7/28/19 @ 4:33 PM
47kj
78rpm
35%
14mph
Wednesday 6/17/20 @ 5:29 PM
βœ…
155kj
73rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Saturday 6/20/20 @ 12:16 PM
103kj
72rpm
39%
15mph
Sunday 5/3/20 @ 5:0 PM
βœ…
244kj
84rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 12/30/19 @ 3:18 PM
203kj
83rpm
39%
17mph
Friday 4/24/20 @ 6:2 PM
βœ…
224kj
81rpm
42%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 2:2 PM
143kj
74rpm
38%
15mph
Tuesday 4/14/20 @ 5:58 PM
251kj
79rpm
45%
18mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 4/14/20 @ 5:56 PM
βœ…
262kj
77rpm
46%
19mph
Tuesday 3/10/20 @ 7:37 PM
βœ…
252kj
74rpm
47%
18mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/23/19 @ 3:27 PM
190kj
76rpm
41%
16mph
Thursday 1/2/20 @ 6:42 PM
162kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 7/11/19 @ 11:48 AM
βœ…
168kj
80rpm
39%
15mph

Workouts

20 min 80s Ride
Kendall Toole
βœ… 119 kj
Tuesday 8/3/21
113 kj
Friday 11/19/21
45 min 80s Ride
Cody Rigsby
βœ… 336 kj
Wednesday 3/25/20
231 kj
Wednesday 11/10/21
15 min Climb Ride
Kendall Toole
βœ… 119 kj
Sunday 9/12/21
104 kj
Thursday 10/21/21
10 min Low Impact Ride
Ben Alldis
βœ… 52 kj
Friday 2/19/21
47 kj
Sunday 7/28/19
20 min HIIT Ride
Cody Rigsby
βœ… 155 kj
Wednesday 6/17/20
103 kj
Saturday 6/20/20
30 min P!nk Ride
Christine D'Ercole
βœ… 244 kj
Sunday 5/3/20
203 kj
Monday 12/30/19
30 min 80s Ride: Live from Home
Leanne Hainsby
βœ… 224 kj
Friday 4/24/20
143 kj
Thursday 4/23/20
30 min 80s Rock Ride
Ben Alldis
251 kj
Tuesday 4/14/20
βœ… 262 kj
Tuesday 4/14/20
30 min 80s Pop Ride
Cody Rigsby
βœ… 252 kj
Tuesday 3/10/20
190 kj
Tuesday 7/23/19
30 min Backstreet Boys Ride
Cody Rigsby
162 kj
Thursday 1/2/20
βœ… 168 kj
Thursday 7/11/19