Shake and Bake

Workouts

Wednesday 4/27/22 @ 7:2 PM
βœ…
235kj
53rpm
69%
20mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 4/26/22 @ 11:34 AM
114kj
70rpm
42%
15mph
Tuesday 4/12/22 @ 8:21 PM
βœ…
685kj
43rpm
88%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/11/22 @ 10:26 PM
482kj
58rpm
61%
18mph
Friday 5/7/21 @ 8:28 PM
βœ…
211kj
49rpm
70%
19mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 12:52 PM
73kj
65rpm
36%
13mph
Tuesday 4/27/21 @ 9:1 PM
230kj
44rpm
77%
20mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/13/21 @ 8:52 PM
βœ…
278kj
51rpm
70%
19mph
Friday 7/31/20 @ 3:39 PM
226kj
47rpm
76%
20mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 11:9 AM
βœ…
235kj
58rpm
63%
19mph
Thursday 12/3/20 @ 12:24 AM
375kj
51rpm
75%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
βœ…
397kj
54rpm
73%
20mph
Sunday 11/15/20 @ 3:9 PM
βœ…
184kj
53rpm
66%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 11/10/20 @ 1:52 PM
66kj
54rpm
39%
11mph
Tuesday 6/9/20 @ 9:59 PM
βœ…
272kj
52rpm
65%
18mph
30 min Feel Good Ride: Live from Home
Ally Love
Friday 6/12/20 @ 11:15 AM
193kj
59rpm
48%
16mph
Thursday 6/4/20 @ 12:31 PM
βœ…
150kj
46rpm
71%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 6/1/20 @ 2:10 PM
46kj
65rpm
33%
12mph
Saturday 3/28/20 @ 5:41 PM
βœ…
300kj
68rpm
46%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 1:22 PM
240kj
69rpm
41%
15mph

Workouts

20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 235 kj
Wednesday 4/27/22
114 kj
Tuesday 4/26/22
45 min Hip Hop Ride
Alex Toussaint
βœ… 685 kj
Tuesday 4/12/22
482 kj
Monday 4/11/22
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 211 kj
Friday 5/7/21
73 kj
Tuesday 7/27/21
20 min Hip Hop Ride
Ally Love
230 kj
Tuesday 4/27/21
βœ… 278 kj
Tuesday 4/13/21
20 min Hip Hop Ride
Kendall Toole
226 kj
Friday 7/31/20
βœ… 235 kj
Monday 8/3/20
30 min Outkast Ride
Denis Morton
375 kj
Thursday 12/3/20
βœ… 397 kj
Thursday 12/3/20
20 min Hip Hop Ride
Ally Love
βœ… 184 kj
Sunday 11/15/20
66 kj
Tuesday 11/10/20
30 min Feel Good Ride: Live from Home
Ally Love
βœ… 272 kj
Tuesday 6/9/20
193 kj
Friday 6/12/20
15 min Hip Hop Ride
Tunde Oyeneyin
βœ… 150 kj
Thursday 6/4/20
46 kj
Monday 6/1/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 300 kj
Saturday 3/28/20
240 kj
Sunday 3/15/20