Shake and Bake

Workouts

Sunday 8/7/22 @ 11:33 AM
420kj
44rpm
81%
22mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 8/6/22 @ 5:28 PM
202kj
80rpm
41%
17mph
Sunday 5/9/21 @ 2:9 PM
277kj
44rpm
70%
18mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 6:48 PM
235kj
79rpm
44%
18mph
Saturday 1/9/21 @ 1:17 PM
498kj
52rpm
71%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:26 PM
396kj
84rpm
44%
19mph
Tuesday 11/10/20 @ 12:26 AM
400kj
42rpm
85%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
249kj
81rpm
44%
18mph
Thursday 10/15/20 @ 9:44 PM
306kj
57rpm
67%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 10:0 PM
238kj
80rpm
44%
18mph
Thursday 10/8/20 @ 11:5 PM
304kj
50rpm
73%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 7:23 PM
232kj
83rpm
42%
18mph
Saturday 6/20/20 @ 1:53 PM
393kj
46rpm
81%
22mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 7:52 PM
240kj
88rpm
41%
18mph
Saturday 6/13/20 @ 11:14 AM
322kj
54rpm
67%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
266kj
84rpm
45%
19mph
Wednesday 4/22/20 @ 9:52 PM
319kj
63rpm
49%
17mph
45 min Hip Hop Ride
Kendall Toole
Friday 4/17/20 @ 9:1 AM
314kj
75rpm
43%
17mph
Monday 2/3/20 @ 11:58 PM
202kj
73rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 1/24/20 @ 10:8 PM
194kj
76rpm
42%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
420 kj
Sunday 8/7/22
202 kj
Saturday 8/6/22
30 min USHER Ride
Ally Love
277 kj
Sunday 5/9/21
235 kj
Thursday 4/29/21
45 min Club Bangers Ride
Alex Toussaint
498 kj
Saturday 1/9/21
396 kj
Saturday 12/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
400 kj
Tuesday 11/10/20
249 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
306 kj
Thursday 10/15/20
238 kj
Friday 10/23/20
30 min XOXO, Cody
Cody Rigsby
304 kj
Thursday 10/8/20
232 kj
Thursday 10/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
393 kj
Saturday 6/20/20
240 kj
Sunday 6/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
322 kj
Saturday 6/13/20
266 kj
Friday 5/15/20
45 min Hip Hop Ride
Kendall Toole
319 kj
Wednesday 4/22/20
314 kj
Friday 4/17/20
30 min Hip Hop Ride
Kendall Toole
202 kj
Monday 2/3/20
194 kj
Friday 1/24/20