Shake and Bake

Workouts

Tuesday 6/21/22 @ 10:39 PM
βœ…
406kj
88rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/22/22 @ 3:41 PM
251kj
87rpm
42%
19mph
Friday 1/29/21 @ 11:49 AM
βœ…
627kj
83rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/2/19 @ 8:33 PM
432kj
82rpm
46%
20mph
Friday 11/20/20 @ 11:41 AM
βœ…
556kj
83rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 10:34 PM
425kj
85rpm
45%
19mph
Sunday 4/19/20 @ 11:58 PM
βœ…
362kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 5:30 PM
294kj
84rpm
46%
20mph
Monday 7/22/19 @ 10:54 AM
βœ…
383kj
82rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 9:16 AM
278kj
86rpm
42%
18mph
Tuesday 5/7/19 @ 10:53 AM
βœ…
392kj
83rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 8:11 PM
308kj
87rpm
45%
20mph
Saturday 1/12/19 @ 4:54 PM
βœ…
560kj
84rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 1:27 PM
421kj
82rpm
46%
19mph
Wednesday 11/21/18 @ 3:5 PM
βœ…
554kj
87rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 3/26/18 @ 9:28 PM
365kj
85rpm
41%
18mph
Friday 8/17/18 @ 3:51 PM
βœ…
550kj
81rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/30/18 @ 3:18 PM
354kj
83rpm
42%
18mph
Saturday 2/17/18 @ 2:38 PM
βœ…
319kj
76rpm
51%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:56 AM
250kj
83rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 406 kj
Tuesday 6/21/22
251 kj
Friday 4/22/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 627 kj
Friday 1/29/21
432 kj
Thursday 5/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 556 kj
Friday 11/20/20
425 kj
Monday 4/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 362 kj
Sunday 4/19/20
294 kj
Friday 10/4/19
30 min Power Zone Ride
Matt Wilpers
βœ… 383 kj
Monday 7/22/19
278 kj
Tuesday 7/23/19
30 min Power Zone Ride
Matt Wilpers
βœ… 392 kj
Tuesday 5/7/19
308 kj
Monday 5/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 560 kj
Saturday 1/12/19
421 kj
Monday 1/14/19
45 min Power Zone Ride
Denis Morton
βœ… 554 kj
Wednesday 11/21/18
365 kj
Monday 3/26/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 550 kj
Friday 8/17/18
354 kj
Wednesday 5/30/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 319 kj
Saturday 2/17/18
250 kj
Friday 2/16/18