Shake and Bake

Workouts

Monday 7/10/23 @ 10:43 PM
96kj
79rpm
35%
15mph
20 min 90s Pop Ride
Ally Love
Thursday 7/13/23 @ 9:55 AM
✅
137kj
81rpm
41%
17mph
Friday 12/23/22 @ 3:23 PM
103kj
78rpm
37%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/21/23 @ 9:15 PM
✅
145kj
80rpm
43%
17mph
Saturday 5/20/23 @ 2:22 PM
73kj
82rpm
35%
15mph
15 min 90s Hip-Hop Ride
Hannah Frankson
Wednesday 5/10/23 @ 4:19 PM
✅
107kj
79rpm
42%
17mph
Thursday 9/1/22 @ 12:2 AM
77kj
80rpm
36%
15mph
15 min R&B Ride
Hannah Frankson
Thursday 12/22/22 @ 12:16 AM
✅
103kj
71rpm
45%
17mph
Tuesday 3/8/22 @ 10:23 PM
68kj
74rpm
36%
14mph
15 min 80s Ride
Robin Arzón
Monday 2/14/22 @ 8:35 PM
✅
120kj
77rpm
45%
18mph
Monday 10/25/21 @ 9:28 PM
103kj
77rpm
36%
15mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 5:37 PM
✅
153kj
83rpm
41%
18mph
Tuesday 3/30/21 @ 12:6 AM
92kj
72rpm
37%
14mph
20 min 90s Hip Hop Ride
Emma Lovewell
Saturday 11/6/21 @ 6:14 PM
✅
152kj
79rpm
43%
18mph
Wednesday 10/13/21 @ 10:5 PM
104kj
79rpm
37%
15mph
20 min 80s Ride
Robin Arzón
Tuesday 10/5/21 @ 5:6 PM
✅
160kj
80rpm
44%
18mph
Monday 8/9/21 @ 10:37 AM
100kj
69rpm
40%
15mph
20 min 80s Ride
Robin Arzón
Monday 8/16/21 @ 9:58 PM
✅
137kj
76rpm
42%
17mph
Monday 6/7/21 @ 10:34 PM
✅
157kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 7/13/21 @ 9:58 PM
kj
rpm
%
0mph

Workouts

20 min 90s Pop Ride
Ally Love
96 kj
Monday 7/10/23
✅ 137 kj
Thursday 7/13/23
20 min 90s Hip Hop Ride
Alex Toussaint
103 kj
Friday 12/23/22
✅ 145 kj
Tuesday 3/21/23
15 min 90s Hip-Hop Ride
Hannah Frankson
73 kj
Saturday 5/20/23
✅ 107 kj
Wednesday 5/10/23
15 min R&B Ride
Hannah Frankson
77 kj
Thursday 9/1/22
✅ 103 kj
Thursday 12/22/22
15 min 80s Ride
Robin Arzón
68 kj
Tuesday 3/8/22
✅ 120 kj
Monday 2/14/22
20 min 90s Ride
Tunde Oyeneyin
103 kj
Monday 10/25/21
✅ 153 kj
Tuesday 11/30/21
20 min 90s Hip Hop Ride
Emma Lovewell
92 kj
Tuesday 3/30/21
✅ 152 kj
Saturday 11/6/21
20 min 80s Ride
Robin Arzón
104 kj
Wednesday 10/13/21
✅ 160 kj
Tuesday 10/5/21
20 min 80s Ride
Robin Arzón
100 kj
Monday 8/9/21
✅ 137 kj
Monday 8/16/21
30 min XOXO, Cody
Cody Rigsby
✅ 157 kj
Monday 6/7/21
kj
Tuesday 7/13/21