Shake and Bake

Workouts

Tuesday 7/19/22 @ 9:39 PM
162kj
74rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:25 PM
179kj
75rpm
41%
16mph
Tuesday 1/18/22 @ 10:37 PM
112kj
77rpm
38%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/31/21 @ 12:53 PM
129kj
79rpm
40%
17mph
Friday 9/17/21 @ 8:56 PM
155kj
75rpm
36%
14mph
30 min 90s Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 9:2 PM
187kj
81rpm
40%
17mph
Wednesday 3/17/21 @ 11:38 PM
185kj
0rpm
0%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/31/21 @ 2:23 PM
229kj
92rpm
39%
18mph
Monday 3/8/21 @ 10:36 PM
86kj
81rpm
33%
14mph
20 min WHM: Caribbean Ride
Ally Love
Saturday 3/13/21 @ 2:17 PM
144kj
89rpm
39%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
162 kj
Tuesday 7/19/22
179 kj
Saturday 7/16/22
20 min Hip Hop Ride
Kendall Toole
112 kj
Tuesday 1/18/22
129 kj
Friday 12/31/21
30 min 90s Ride
Tunde Oyeneyin
155 kj
Friday 9/17/21
187 kj
Wednesday 9/8/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
185 kj
Wednesday 3/17/21
229 kj
Wednesday 3/31/21
20 min WHM: Caribbean Ride
Ally Love
86 kj
Monday 3/8/21
144 kj
Saturday 3/13/21