Shake and Bake

Workouts

Friday 3/5/21 @ 12:27 AM
101kj
64rpm
33%
11mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 1/19/23 @ 10:13 PM
✅
458kj
57rpm
72%
22mph
Wednesday 6/1/22 @ 9:54 PM
231kj
79rpm
36%
15mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/2/22 @ 3:59 PM
✅
701kj
64rpm
66%
22mph
Wednesday 12/15/21 @ 10:49 PM
122kj
79rpm
39%
16mph
20 min 80s Ride
Alex Toussaint
Wednesday 3/23/22 @ 9:41 PM
✅
231kj
65rpm
61%
19mph
Sunday 1/30/22 @ 4:57 PM
171kj
80rpm
38%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:58 PM
✅
469kj
70rpm
65%
23mph
Wednesday 3/17/21 @ 11:38 PM
185kj
0rpm
0%
0mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 12:1 AM
✅
368kj
85rpm
50%
21mph
Wednesday 3/31/21 @ 11:30 PM
211kj
0rpm
0%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:27 PM
✅
212kj
85rpm
39%
17mph
Wednesday 3/17/21 @ 12:48 AM
67kj
82rpm
34%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 2/23/21 @ 1:4 AM
✅
102kj
85rpm
40%
17mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
101 kj
Friday 3/5/21
✅ 458 kj
Thursday 1/19/23
45 min 90s Hip Hop Ride
Tunde Oyeneyin
231 kj
Wednesday 6/1/22
✅ 701 kj
Saturday 4/2/22
20 min 80s Ride
Alex Toussaint
122 kj
Wednesday 12/15/21
✅ 231 kj
Wednesday 3/23/22
30 min EMINEM Ride
Denis Morton
171 kj
Sunday 1/30/22
✅ 469 kj
Sunday 1/30/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
185 kj
Wednesday 3/17/21
✅ 368 kj
Tuesday 4/20/21
30 min Verzuz Two for One Ride
Cody & Emma
211 kj
Wednesday 3/31/21
✅ 212 kj
Wednesday 3/31/21
15 min R&B Ride
Tunde Oyeneyin
67 kj
Wednesday 3/17/21
✅ 102 kj
Tuesday 2/23/21