Shake and Bake

Workouts

Tuesday 7/19/22 @ 9:39 PM
162kj
74rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 4:0 PM
✅
240kj
65rpm
50%
18mph
Tuesday 3/29/22 @ 10:38 PM
94kj
83rpm
34%
15mph
20 min Soul Ride
Ally Love
Tuesday 3/29/22 @ 10:1 AM
✅
165kj
73rpm
47%
19mph
Friday 10/8/21 @ 1:48 PM
122kj
71rpm
43%
16mph
20 min Pop Ride
Ally Love
Monday 10/11/21 @ 5:23 PM
✅
175kj
65rpm
52%
19mph
Sunday 6/20/21 @ 12:11 PM
112kj
81rpm
37%
16mph
20 min Juneteenth Ride
Ally Love
Friday 6/18/21 @ 11:11 PM
✅
145kj
72rpm
45%
17mph
Thursday 4/22/21 @ 9:55 PM
168kj
79rpm
37%
16mph
30 min Sweat Steady Ride
Jess King
Friday 5/14/21 @ 4:39 PM
✅
243kj
76rpm
45%
18mph
Saturday 4/24/21 @ 10:17 PM
97kj
84rpm
34%
15mph
20 min 90s Ride
Ally Love
Monday 4/19/21 @ 9:44 PM
✅
100kj
60rpm
43%
15mph
Monday 3/8/21 @ 10:36 PM
86kj
81rpm
33%
14mph
20 min WHM: Caribbean Ride
Ally Love
Thursday 3/18/21 @ 5:29 PM
✅
172kj
75rpm
46%
19mph
Sunday 2/21/21 @ 12:53 AM
118kj
75rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/13/21 @ 12:1 AM
✅
171kj
56rpm
48%
15mph
Monday 3/8/21 @ 12:24 AM
✅
88kj
80rpm
33%
14mph
20 min Soul Ride
Ally Love
Sunday 3/7/21 @ 6:2 PM
83kj
55rpm
43%
14mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
162 kj
Tuesday 7/19/22
✅ 240 kj
Friday 7/15/22
20 min Soul Ride
Ally Love
94 kj
Tuesday 3/29/22
✅ 165 kj
Tuesday 3/29/22
20 min Pop Ride
Ally Love
122 kj
Friday 10/8/21
✅ 175 kj
Monday 10/11/21
20 min Juneteenth Ride
Ally Love
112 kj
Sunday 6/20/21
✅ 145 kj
Friday 6/18/21
30 min Sweat Steady Ride
Jess King
168 kj
Thursday 4/22/21
✅ 243 kj
Friday 5/14/21
20 min 90s Ride
Ally Love
97 kj
Saturday 4/24/21
✅ 100 kj
Monday 4/19/21
20 min WHM: Caribbean Ride
Ally Love
86 kj
Monday 3/8/21
✅ 172 kj
Thursday 3/18/21
30 min BHM: Fresh Friday Ride
Denis Morton
118 kj
Sunday 2/21/21
✅ 171 kj
Saturday 3/13/21
20 min Soul Ride
Ally Love
✅ 88 kj
Monday 3/8/21
83 kj
Sunday 3/7/21