Shake and Bake

Workouts

Tuesday 3/16/21 @ 10:21 PM
βœ…
220kj
85rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 7/16/21 @ 1:11 PM
188kj
83rpm
38%
16mph
Sunday 1/24/21 @ 5:45 PM
βœ…
223kj
86rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 1:51 PM
185kj
86rpm
37%
16mph
Monday 4/5/21 @ 10:57 PM
βœ…
162kj
71rpm
48%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 3/30/21 @ 1:14 PM
117kj
66rpm
43%
16mph
Sunday 1/3/21 @ 9:22 PM
βœ…
356kj
72rpm
47%
18mph
45 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 2:34 PM
252kj
70rpm
42%
16mph
Friday 1/1/21 @ 9:48 PM
βœ…
150kj
78rpm
43%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 8:8 PM
129kj
78rpm
40%
17mph
Wednesday 12/30/20 @ 11:42 PM
βœ…
192kj
83rpm
39%
16mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 9:10 PM
183kj
68rpm
44%
16mph
Tuesday 12/22/20 @ 9:36 PM
βœ…
234kj
79rpm
44%
18mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 2:12 PM
157kj
72rpm
40%
15mph
Friday 10/9/20 @ 9:59 PM
βœ…
239kj
76rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:51 PM
174kj
75rpm
41%
16mph
Wednesday 9/30/20 @ 1:29 PM
βœ…
278kj
78rpm
47%
19mph
30 min 80s Rock Ride
Ben Alldis
Friday 10/2/20 @ 12:46 PM
151kj
64rpm
43%
15mph
Sunday 9/6/20 @ 3:56 PM
βœ…
170kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 9/8/20 @ 12:41 PM
159kj
63rpm
43%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 220 kj
Tuesday 3/16/21
188 kj
Friday 7/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 223 kj
Sunday 1/24/21
185 kj
Wednesday 1/20/21
20 min 2000s Ride
Cody Rigsby
βœ… 162 kj
Monday 4/5/21
117 kj
Tuesday 3/30/21
45 min Pop Ride
Cody Rigsby
βœ… 356 kj
Sunday 1/3/21
252 kj
Monday 1/4/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 150 kj
Friday 1/1/21
129 kj
Saturday 12/19/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 192 kj
Wednesday 12/30/20
183 kj
Monday 12/28/20
30 min Pop Holiday Ride
Ally Love
βœ… 234 kj
Tuesday 12/22/20
157 kj
Thursday 12/10/20
30 min XOXO, Cody
Cody Rigsby
βœ… 239 kj
Friday 10/9/20
174 kj
Wednesday 10/7/20
30 min 80s Rock Ride
Ben Alldis
βœ… 278 kj
Wednesday 9/30/20
151 kj
Friday 10/2/20
30 min Intervals & Arms Ride
Ally Love
βœ… 170 kj
Sunday 9/6/20
159 kj
Tuesday 9/8/20