Shake and Bake
Workouts
Sunday 1/1/23 @ 9:58 PM
124kj
70rpm
43%
16mph
Monday 12/12/22 @ 10:5 PM
✅
163kj
73rpm
47%
18mph
Friday 6/17/22 @ 8:20 PM
143kj
72rpm
45%
17mph
Monday 6/13/22 @ 9:4 PM
✅
150kj
88rpm
39%
18mph
Tuesday 2/22/22 @ 10:49 PM
194kj
76rpm
41%
16mph
Sunday 1/30/22 @ 4:53 PM
✅
276kj
86rpm
44%
19mph
Friday 4/23/21 @ 11:4 PM
227kj
88rpm
40%
18mph
Monday 7/26/21 @ 1:38 PM
✅
255kj
88rpm
43%
19mph
Tuesday 4/13/21 @ 9:44 PM
48kj
73rpm
37%
15mph
Saturday 4/10/21 @ 4:13 PM
✅
68kj
84rpm
44%
17mph
Friday 3/5/21 @ 12:15 AM
47kj
76rpm
36%
15mph
Thursday 3/4/21 @ 10:31 PM
✅
60kj
87rpm
39%
16mph
Thursday 11/5/20 @ 4:45 PM
221kj
84rpm
40%
18mph
Wednesday 2/17/21 @ 9:38 PM
✅
239kj
86rpm
42%
18mph
Sunday 6/28/20 @ 8:43 PM
145kj
94rpm
31%
15mph
Thursday 10/1/20 @ 5:29 PM
✅
321kj
90rpm
45%
20mph
Wednesday 12/30/20 @ 11:8 PM
206kj
80rpm
40%
17mph
Thursday 12/31/20 @ 6:15 PM
✅
280kj
80rpm
46%
19mph
Monday 7/13/20 @ 9:52 PM
290kj
85rpm
38%
16mph
Wednesday 4/15/20 @ 3:59 PM
✅
481kj
87rpm
46%
20mph
Workouts
227
kj
Friday 4/23/21
221
kj
Thursday 11/5/20
145
kj
Sunday 6/28/20
206
kj
Wednesday 12/30/20