Shake and Bake

Workouts

Tuesday 1/18/22 @ 11:46 PM
✅
204kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/26/22 @ 1:48 PM
192kj
85rpm
38%
17mph
Tuesday 12/28/21 @ 11:32 PM
✅
183kj
78rpm
39%
16mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/27/21 @ 1:4 PM
57kj
81rpm
38%
16mph
Friday 7/3/20 @ 10:9 PM
158kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 1:45 PM
✅
198kj
85rpm
39%
17mph
Thursday 11/5/20 @ 4:45 PM
✅
221kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 5/1/21 @ 5:22 PM
13kj
93rpm
29%
14mph
Saturday 6/27/20 @ 5:27 PM
144kj
91rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 1:24 PM
✅
184kj
90rpm
35%
16mph
Saturday 12/26/20 @ 8:20 PM
✅
333kj
73rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 12/30/20 @ 10:48 PM
309kj
74rpm
44%
17mph
Monday 7/6/20 @ 11:53 PM
296kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 8/9/20 @ 9:51 PM
✅
302kj
82rpm
40%
17mph
Wednesday 7/1/20 @ 7:57 PM
159kj
91rpm
33%
15mph
30 min Power Zone Ride
Olivia Amato
Tuesday 8/4/20 @ 12:57 PM
✅
203kj
92rpm
37%
17mph
Friday 6/26/20 @ 8:45 PM
150kj
79rpm
43%
18mph
20 min FTP Test Ride
Denis Morton
Friday 7/24/20 @ 3:15 PM
✅
161kj
83rpm
42%
18mph
Thursday 7/23/20 @ 10:42 PM
✅
146kj
78rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:40 PM
125kj
77rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Tuesday 1/18/22
192 kj
Saturday 2/26/22
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 183 kj
Tuesday 12/28/21
57 kj
Monday 12/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
158 kj
Friday 7/3/20
✅ 198 kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 221 kj
Thursday 11/5/20
13 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Saturday 6/27/20
✅ 184 kj
Sunday 3/14/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 333 kj
Saturday 12/26/20
309 kj
Wednesday 12/30/20
45 min Power Zone Ride
Denis Morton
296 kj
Monday 7/6/20
✅ 302 kj
Sunday 8/9/20
30 min Power Zone Ride
Olivia Amato
159 kj
Wednesday 7/1/20
✅ 203 kj
Tuesday 8/4/20
20 min FTP Test Ride
Denis Morton
150 kj
Friday 6/26/20
✅ 161 kj
Friday 7/24/20
20 min Pop Ride
Cody Rigsby
✅ 146 kj
Thursday 7/23/20
125 kj
Thursday 7/23/20