Shake and Bake
Workouts
Saturday 4/22/23 @ 1:24 PM
131kj
86rpm
38%
17mph
Wednesday 4/26/23 @ 3:19 PM
✅
212kj
86rpm
45%
20mph
Monday 3/13/23 @ 9:7 PM
203kj
82rpm
40%
17mph
Friday 3/17/23 @ 1:21 PM
✅
361kj
86rpm
48%
21mph
Tuesday 2/28/23 @ 12:44 AM
218kj
74rpm
44%
17mph
Friday 2/24/23 @ 3:17 PM
✅
341kj
82rpm
49%
21mph
Wednesday 9/21/22 @ 12:7 AM
220kj
78rpm
42%
17mph
Tuesday 9/6/22 @ 3:56 PM
✅
299kj
82rpm
47%
20mph
Sunday 3/22/20 @ 5:36 PM
205kj
81rpm
41%
17mph
Saturday 5/1/21 @ 4:29 PM
✅
402kj
79rpm
55%
22mph
Friday 2/7/20 @ 12:25 AM
242kj
80rpm
44%
18mph
Sunday 2/16/20 @ 10:4 PM
✅
269kj
82rpm
45%
19mph
Wednesday 12/25/19 @ 3:53 PM
220kj
84rpm
41%
17mph
Saturday 12/21/19 @ 4:3 PM
✅
270kj
84rpm
45%
19mph
Wednesday 10/16/19 @ 8:20 PM
✅
224kj
84rpm
41%
17mph
Wednesday 10/16/19 @ 1:40 PM
215kj
85rpm
40%
17mph
Monday 10/14/19 @ 1:3 PM
346kj
82rpm
42%
18mph
Monday 10/14/19 @ 2:5 PM
✅
365kj
82rpm
44%
18mph
Monday 10/7/19 @ 9:7 PM
✅
244kj
74rpm
46%
18mph
Sunday 10/6/19 @ 10:56 AM
240kj
76rpm
45%
18mph