Shake and Bake
Workouts
Saturday 1/27/24 @ 2:58 PM
201kj
74rpm
42%
16mph
Friday 2/2/24 @ 11:24 PM
✅
291kj
76rpm
49%
20mph
Thursday 12/28/23 @ 3:8 PM
213kj
73rpm
44%
17mph
Wednesday 12/27/23 @ 4:25 PM
✅
397kj
76rpm
55%
22mph
Thursday 7/2/20 @ 2:5 PM
353kj
80rpm
44%
18mph
Saturday 7/11/20 @ 1:48 PM
✅
507kj
78rpm
52%
21mph
Wednesday 5/13/20 @ 3:28 PM
248kj
80rpm
45%
18mph
Friday 12/20/19 @ 11:32 AM
✅
404kj
76rpm
56%
22mph
Saturday 4/25/20 @ 1:56 PM
264kj
81rpm
45%
19mph
Tuesday 4/28/20 @ 9:32 PM
✅
447kj
77rpm
58%
23mph
Tuesday 11/5/19 @ 1:9 AM
230kj
85rpm
41%
18mph
Saturday 11/9/19 @ 1:14 PM
✅
374kj
80rpm
52%
21mph
Wednesday 10/16/19 @ 8:20 PM
224kj
84rpm
41%
17mph
Sunday 10/20/19 @ 8:36 PM
✅
384kj
82rpm
52%
22mph
Sunday 4/21/19 @ 6:35 PM
274kj
76rpm
47%
19mph
Monday 4/22/19 @ 10:53 AM
✅
427kj
77rpm
56%
23mph
Wednesday 1/30/19 @ 6:9 PM
269kj
78rpm
46%
19mph
Tuesday 1/29/19 @ 11:51 AM
✅
425kj
79rpm
55%
23mph
Friday 2/2/18 @ 11:50 AM
235kj
69rpm
47%
18mph
Friday 7/20/18 @ 1:46 AM
✅
428kj
76rpm
57%
23mph
Workouts
213
kj
Thursday 12/28/23
353
kj
Thursday 7/2/20
264
kj
Saturday 4/25/20