Shake and Bake
Workouts
Thursday 3/11/21 @ 6:6 PM
✅
353kj
56rpm
78%
25mph
Sunday 1/3/21 @ 6:13 PM
192kj
80rpm
47%
20mph
Wednesday 6/8/22 @ 9:56 AM
196kj
45rpm
50%
14mph
Monday 11/14/22 @ 9:12 PM
✅
285kj
76rpm
40%
16mph
Monday 4/4/22 @ 11:21 AM
✅
584kj
64rpm
51%
18mph
Saturday 3/26/22 @ 12:31 PM
503kj
77rpm
42%
17mph
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Tuesday 2/8/22 @ 9:38 PM
199kj
84rpm
39%
17mph
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Monday 1/24/22 @ 9:35 PM
✅
322kj
77rpm
41%
17mph
Friday 4/30/21 @ 1:6 PM
✅
295kj
48rpm
71%
21mph
Tuesday 5/25/21 @ 7:55 PM
217kj
87rpm
38%
17mph
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Saturday 5/8/21 @ 3:20 PM
520kj
81rpm
40%
17mph
Tuesday 6/9/20 @ 8:53 PM
✅
259kj
66rpm
51%
19mph
Thursday 1/21/21 @ 11:34 AM
161kj
78rpm
37%
15mph
Thursday 10/22/20 @ 11:4 PM
✅
507kj
70rpm
55%
21mph
Monday 7/6/20 @ 8:6 PM
306kj
79rpm
41%
17mph
Saturday 10/10/20 @ 11:17 PM
✅
761kj
72rpm
55%
21mph
Wednesday 10/7/20 @ 8:21 PM
429kj
80rpm
41%
17mph
Workouts
196
kj
Wednesday 6/8/22
503
kj
Saturday 3/26/22
199
kj
Tuesday 2/8/22
520
kj
Saturday 5/8/21
161
kj
Thursday 1/21/21
306
kj
Monday 7/6/20
429
kj
Wednesday 10/7/20