Shake and Bake
Workouts
Thursday 3/11/21 @ 6:6 PM
✅
353kj
56rpm
78%
25mph
Monday 6/14/21 @ 8:7 PM
200kj
84rpm
45%
20mph
Monday 4/4/22 @ 11:21 AM
✅
584kj
64rpm
51%
18mph
Saturday 2/5/22 @ 12:27 PM
477kj
81rpm
38%
17mph
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Saturday 2/12/22 @ 2:21 AM
171kj
84rpm
35%
16mph
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Thursday 8/12/21 @ 9:10 PM
✅
302kj
80rpm
37%
16mph
Tuesday 8/10/21 @ 2:0 AM
✅
284kj
42rpm
73%
19mph
Tuesday 8/10/21 @ 1:1 AM
185kj
85rpm
36%
16mph
Sunday 6/21/20 @ 11:23 AM
✅
532kj
69rpm
56%
21mph
Saturday 12/5/20 @ 9:32 PM
323kj
81rpm
40%
17mph
Friday 4/30/21 @ 1:6 PM
✅
295kj
48rpm
71%
21mph
Friday 4/30/21 @ 12:56 PM
189kj
85rpm
37%
16mph
Thursday 10/22/20 @ 11:4 PM
✅
507kj
70rpm
55%
21mph
Friday 7/3/20 @ 2:44 PM
304kj
80rpm
41%
17mph
Friday 4/10/20 @ 3:31 PM
✅
290kj
73rpm
50%
20mph
Monday 10/5/20 @ 1:33 AM
203kj
80rpm
41%
17mph
Monday 4/20/20 @ 3:7 PM
✅
327kj
72rpm
53%
20mph
Friday 4/17/20 @ 1:14 AM
199kj
87rpm
38%
17mph
Workouts
477
kj
Saturday 2/5/22
171
kj
Saturday 2/12/22
185
kj
Tuesday 8/10/21
304
kj
Friday 7/3/20
203
kj
Monday 10/5/20
199
kj
Friday 4/17/20