Shake and Bake
Workouts
Monday 9/26/22 @ 12:10 PM
404kj
71rpm
56%
22mph
Wednesday 2/24/21 @ 11:18 AM
✅
711kj
85rpm
54%
23mph
Saturday 4/16/22 @ 10:56 AM
102kj
44rpm
55%
15mph
Monday 4/18/22 @ 6:23 PM
✅
276kj
95rpm
48%
22mph
Monday 1/31/22 @ 6:34 PM
393kj
56rpm
57%
18mph
Wednesday 8/11/21 @ 10:45 AM
✅
698kj
86rpm
53%
23mph
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Friday 4/16/21 @ 10:8 AM
✅
683kj
90rpm
52%
23mph
Saturday 10/17/20 @ 9:25 PM
601kj
71rpm
58%
22mph
Monday 10/12/20 @ 10:0 AM
✅
687kj
86rpm
54%
23mph
Wednesday 2/3/21 @ 6:2 PM
577kj
65rpm
60%
21mph
Monday 2/1/21 @ 11:14 AM
✅
763kj
85rpm
56%
24mph
Friday 12/4/20 @ 1:40 AM
761kj
66rpm
59%
22mph
Friday 12/4/20 @ 11:9 AM
✅
943kj
83rpm
55%
23mph
Monday 8/24/20 @ 8:46 AM
515kj
78rpm
51%
21mph
Monday 8/24/20 @ 10:15 AM
✅
696kj
86rpm
54%
23mph
Monday 2/17/20 @ 2:17 AM
106kj
70rpm
45%
17mph
Tuesday 7/7/20 @ 11:17 AM
✅
172kj
76rpm
52%
21mph
Wednesday 6/3/20 @ 10:16 AM
521kj
73rpm
53%
21mph
Wednesday 6/3/20 @ 10:58 AM
✅
710kj
86rpm
54%
23mph
Workouts
kj
Sunday 8/29/21
601
kj
Saturday 10/17/20
515
kj
Monday 8/24/20