Shake and Bake
Workouts
Thursday 11/23/23 @ 3:19 PM
1kj
3rpm
20%
0mph
Friday 11/24/23 @ 6:9 PM
✅
214kj
74rpm
37%
15mph
Monday 5/2/22 @ 2:50 PM
✅
476kj
46rpm
55%
15mph
Saturday 9/11/21 @ 1:0 PM
52kj
91rpm
31%
14mph
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
Thursday 10/29/20 @ 4:27 PM
✅
227kj
88rpm
39%
17mph
Sunday 4/19/20 @ 3:58 PM
✅
459kj
67rpm
64%
23mph
Sunday 1/26/20 @ 4:37 PM
159kj
76rpm
38%
15mph
Friday 1/24/20 @ 4:0 PM
✅
337kj
69rpm
55%
21mph
Sunday 1/19/20 @ 4:37 PM
167kj
80rpm
38%
16mph
Tuesday 3/31/20 @ 1:37 AM
✅
307kj
56rpm
61%
20mph
Friday 4/10/20 @ 2:53 PM
154kj
77rpm
38%
15mph
Thursday 3/5/20 @ 3:6 AM
✅
105kj
68rpm
54%
20mph
Monday 3/2/20 @ 10:31 PM
49kj
72rpm
39%
15mph
Monday 2/17/20 @ 2:5 AM
✅
81kj
76rpm
45%
18mph
Wednesday 2/12/20 @ 12:19 AM
44kj
85rpm
32%
14mph
Monday 2/10/20 @ 1:50 AM
✅
365kj
74rpm
54%
21mph
Sunday 2/9/20 @ 4:38 PM
146kj
77rpm
37%
15mph
Thursday 2/6/20 @ 12:52 PM
144kj
69rpm
39%
15mph
Sunday 2/2/20 @ 4:35 PM
✅
166kj
81rpm
38%
16mph
Workouts
52
kj
Saturday 9/11/21