Shake and Bake
Workouts
Saturday 7/23/22 @ 2:0 PM
✅
77kj
58rpm
53%
18mph
Thursday 7/15/21 @ 10:58 AM
33kj
65rpm
42%
15mph
Saturday 4/16/22 @ 10:56 AM
102kj
44rpm
55%
15mph
Sunday 1/22/23 @ 12:9 PM
✅
154kj
77rpm
43%
18mph
Monday 9/26/22 @ 12:10 PM
✅
404kj
71rpm
56%
22mph
Thursday 2/25/21 @ 10:43 AM
403kj
86rpm
42%
18mph
Monday 5/9/22 @ 12:38 PM
✅
383kj
61rpm
54%
19mph
Saturday 5/7/22 @ 12:49 PM
351kj
85rpm
41%
18mph
Sunday 1/23/22 @ 3:12 PM
263kj
53rpm
51%
16mph
Saturday 3/26/22 @ 5:19 PM
✅
369kj
93rpm
37%
18mph
Monday 1/31/22 @ 6:34 PM
✅
393kj
56rpm
57%
18mph
Saturday 1/29/22 @ 11:5 AM
339kj
85rpm
39%
17mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Tuesday 2/2/21 @ 9:55 AM
422kj
85rpm
43%
19mph
Saturday 10/17/20 @ 9:25 PM
✅
601kj
71rpm
58%
22mph
Wednesday 10/14/20 @ 8:55 AM
355kj
85rpm
41%
18mph
Monday 8/24/20 @ 8:46 AM
✅
515kj
78rpm
51%
21mph
Monday 8/24/20 @ 9:5 AM
351kj
84rpm
41%
18mph
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph
Saturday 4/18/20 @ 5:41 PM
76kj
70rpm
39%
14mph
Workouts
351
kj
Saturday 5/7/22
355
kj
Wednesday 10/14/20
351
kj
Monday 8/24/20