Shake and Bake
Workouts
Thursday 11/24/22 @ 3:0 PM
248kj
44rpm
51%
14mph
Thursday 11/24/22 @ 2:53 PM
✅
276kj
76rpm
40%
16mph
Monday 9/26/22 @ 12:10 PM
✅
404kj
71rpm
56%
22mph
Thursday 2/25/21 @ 1:55 AM
289kj
86rpm
37%
16mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Wednesday 9/14/22 @ 3:17 PM
325kj
92rpm
38%
17mph
Monday 5/9/22 @ 12:38 PM
✅
383kj
61rpm
54%
19mph
Monday 5/2/22 @ 4:17 PM
268kj
76rpm
40%
16mph
Monday 1/31/22 @ 6:34 PM
✅
393kj
56rpm
57%
18mph
Wednesday 8/11/21 @ 12:55 AM
321kj
84rpm
40%
17mph
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 9:19 AM
✅
271kj
85rpm
37%
16mph
Monday 7/26/21 @ 1:17 AM
✅
187kj
40rpm
63%
16mph
Tuesday 7/20/21 @ 1:49 AM
184kj
80rpm
39%
16mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Tuesday 2/2/21 @ 1:32 AM
301kj
84rpm
39%
17mph
Sunday 10/25/20 @ 11:30 AM
✅
373kj
83rpm
51%
22mph
Wednesday 9/23/20 @ 11:22 PM
23kj
0rpm
0%
0mph
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph
Thursday 10/29/20 @ 1:32 AM
85kj
78rpm
38%
16mph
Workouts
268
kj
Monday 5/2/22
kj
Sunday 8/29/21
184
kj
Tuesday 7/20/21