Shake and Bake

Workouts

Thursday 11/19/20 @ 12:43 PM
βœ…
578kj
68rpm
59%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:18 AM
360kj
78rpm
44%
18mph
Wednesday 2/24/21 @ 5:46 PM
βœ…
343kj
67rpm
57%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 10:31 PM
228kj
93rpm
38%
18mph
Monday 1/31/22 @ 6:34 PM
βœ…
393kj
56rpm
57%
18mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/10/21 @ 1:32 AM
365kj
89rpm
39%
18mph
Tuesday 6/9/20 @ 8:53 PM
βœ…
259kj
66rpm
51%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/29/21 @ 4:39 PM
207kj
89rpm
38%
17mph
Friday 5/7/21 @ 3:56 PM
βœ…
957kj
54rpm
69%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 12:40 AM
645kj
82rpm
44%
19mph
Monday 1/11/21 @ 3:35 AM
βœ…
324kj
44rpm
75%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 11:19 PM
231kj
84rpm
40%
18mph
Thursday 10/22/20 @ 11:4 PM
βœ…
507kj
70rpm
55%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 1/9/21 @ 5:33 PM
370kj
63rpm
53%
18mph
Thursday 9/17/20 @ 11:41 AM
βœ…
498kj
79rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:52 AM
343kj
88rpm
39%
18mph
Sunday 6/28/20 @ 3:1 PM
βœ…
832kj
66rpm
63%
23mph
60 min Best of the Decade Ride
Christine D'Ercole
Friday 5/8/20 @ 6:30 PM
381kj
79rpm
39%
16mph
Sunday 1/19/20 @ 12:50 AM
βœ…
298kj
76rpm
49%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 5/22/20 @ 1:13 AM
226kj
71rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 578 kj
Thursday 11/19/20
360 kj
Tuesday 11/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 343 kj
Wednesday 2/24/21
228 kj
Friday 2/26/21
45 min Power Zone Ride
Ben Alldis
βœ… 393 kj
Monday 1/31/22
365 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 259 kj
Tuesday 6/9/20
207 kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 957 kj
Friday 5/7/21
645 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 324 kj
Monday 1/11/21
231 kj
Saturday 12/19/20
45 min All For One More Ride
Multiple Instructors
βœ… 507 kj
Thursday 10/22/20
370 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 498 kj
Thursday 9/17/20
343 kj
Wednesday 9/16/20
60 min Best of the Decade Ride
Christine D'Ercole
βœ… 832 kj
Sunday 6/28/20
381 kj
Friday 5/8/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 298 kj
Sunday 1/19/20
226 kj
Friday 5/22/20