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Shake and Bake
51ford
River Falls WI
195 π₯
Beat badmedicine331
VS
badmedicine331
Minnesota
25
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Thursday 11/19/20 @ 12:43 PM
β
578
kj
68
rpm
59
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/17/20 @ 1:18 AM
360
kj
78
rpm
44
%
18
mph
Wednesday 2/24/21 @ 5:46 PM
β
343
kj
67
rpm
57
%
21
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 2/26/21 @ 10:31 PM
228
kj
93
rpm
38
%
18
mph
Monday 1/31/22 @ 6:34 PM
β
393
kj
56
rpm
57
%
18
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 8/10/21 @ 1:32 AM
365
kj
89
rpm
39
%
18
mph
Tuesday 6/9/20 @ 8:53 PM
β
259
kj
66
rpm
51
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 8/29/21 @ 4:39 PM
207
kj
89
rpm
38
%
17
mph
Friday 5/7/21 @ 3:56 PM
β
957
kj
54
rpm
69
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/7/21 @ 12:40 AM
645
kj
82
rpm
44
%
19
mph
Monday 1/11/21 @ 3:35 AM
β
324
kj
44
rpm
75
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Saturday 12/19/20 @ 11:19 PM
231
kj
84
rpm
40
%
18
mph
Thursday 10/22/20 @ 11:4 PM
β
507
kj
70
rpm
55
%
21
mph
45 min All For One More Ride
Multiple Instructors
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Saturday 1/9/21 @ 5:33 PM
370
kj
63
rpm
53
%
18
mph
Thursday 9/17/20 @ 11:41 AM
β
498
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/16/20 @ 12:52 AM
343
kj
88
rpm
39
%
18
mph
Sunday 6/28/20 @ 3:1 PM
β
832
kj
66
rpm
63
%
23
mph
60 min Best of the Decade Ride
Christine D'Ercole
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Share
Friday 5/8/20 @ 6:30 PM
381
kj
79
rpm
39
%
16
mph
Sunday 1/19/20 @ 12:50 AM
β
298
kj
76
rpm
49
%
20
mph
30 min PyeongChang Ride
Robin ArzΓ³n
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Friday 5/22/20 @ 1:13 AM
226
kj
71
rpm
47
%
18
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
195 π₯
Beat badmedicine331
VS
badmedicine331
Minnesota
25
Beat 51ford
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
578
kj
Thursday 11/19/20
360
kj
Tuesday 11/17/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
343
kj
Wednesday 2/24/21
228
kj
Friday 2/26/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
β
393
kj
Monday 1/31/22
365
kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
259
kj
Tuesday 6/9/20
207
kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
957
kj
Friday 5/7/21
645
kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
324
kj
Monday 1/11/21
231
kj
Saturday 12/19/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
β
507
kj
Thursday 10/22/20
370
kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
498
kj
Thursday 9/17/20
343
kj
Wednesday 9/16/20
60 min Best of the Decade Ride
Christine D'Ercole
View Class
Share
β
832
kj
Sunday 6/28/20
381
kj
Friday 5/8/20
30 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
298
kj
Sunday 1/19/20
226
kj
Friday 5/22/20
Previous Workouts
Next Workouts