Shake and Bake

Workouts

Friday 12/30/22 @ 3:27 PM
0kj
0rpm
39%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
358kj
59rpm
54%
18mph
Tuesday 8/2/22 @ 10:25 PM
βœ…
236kj
48rpm
61%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 2:10 AM
220kj
63rpm
50%
18mph
Sunday 5/8/22 @ 8:29 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Monday 5/30/22 @ 5:59 PM
βœ…
65kj
67rpm
45%
17mph
Wednesday 10/13/21 @ 2:53 PM
βœ…
373kj
56rpm
56%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 11:34 PM
290kj
56rpm
52%
17mph
Thursday 11/5/20 @ 10:38 AM
βœ…
478kj
58rpm
62%
20mph
45 min Bon Jovi Ride
Kendall Toole
Saturday 1/30/21 @ 7:2 PM
331kj
65rpm
48%
18mph
Tuesday 12/1/20 @ 1:59 PM
βœ…
163kj
52rpm
66%
21mph
15 min Funk Ride
Emma Lovewell
Tuesday 9/1/20 @ 9:56 PM
112kj
75rpm
45%
18mph
Saturday 11/7/20 @ 1:2 PM
βœ…
741kj
51rpm
72%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:31 PM
347kj
59rpm
48%
16mph
Saturday 11/7/20 @ 10:33 PM
βœ…
554kj
56rpm
66%
21mph
45 min Pop Ride
Kendall Toole
Monday 8/3/20 @ 12:23 AM
284kj
67rpm
45%
16mph
Tuesday 10/27/20 @ 10:55 AM
βœ…
223kj
65rpm
49%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
216kj
64rpm
49%
17mph
Friday 12/27/19 @ 5:31 PM
210kj
74rpm
43%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 10:45 PM
βœ…
211kj
73rpm
44%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
0 kj
Friday 12/30/22
βœ… 358 kj
Saturday 2/27/21
30 min Pop Ride
Cody Rigsby
βœ… 236 kj
Tuesday 8/2/22
220 kj
Thursday 8/4/22
10 min Climb Ride
Emma Lovewell
kj
Sunday 5/8/22
βœ… 65 kj
Monday 5/30/22
45 min Power Zone Ride
Denis Morton
βœ… 373 kj
Wednesday 10/13/21
290 kj
Thursday 10/14/21
45 min Bon Jovi Ride
Kendall Toole
βœ… 478 kj
Thursday 11/5/20
331 kj
Saturday 1/30/21
15 min Funk Ride
Emma Lovewell
βœ… 163 kj
Tuesday 12/1/20
112 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 741 kj
Saturday 11/7/20
347 kj
Wednesday 11/18/20
45 min Pop Ride
Kendall Toole
βœ… 554 kj
Saturday 11/7/20
284 kj
Monday 8/3/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 223 kj
Tuesday 10/27/20
216 kj
Wednesday 10/14/20
30 min Best of the Decade Ride
Cody Rigsby
210 kj
Friday 12/27/19
βœ… 211 kj
Friday 12/27/19