Shake and Bake
Workouts
Thursday 3/11/21 @ 6:6 PM
✅
353kj
56rpm
78%
25mph
Friday 5/19/23 @ 2:7 AM
229kj
86rpm
47%
21mph
Saturday 5/7/22 @ 11:29 AM
699kj
53rpm
57%
18mph
Saturday 6/17/23 @ 4:51 PM
✅
900kj
84rpm
46%
20mph
Monday 4/4/22 @ 11:21 AM
584kj
64rpm
51%
18mph
Friday 6/9/23 @ 4:35 PM
✅
642kj
77rpm
45%
19mph
Monday 1/23/23 @ 4:13 PM
✅
537kj
64rpm
53%
19mph
Wednesday 1/18/23 @ 1:56 AM
393kj
80rpm
40%
17mph
Friday 4/30/21 @ 1:6 PM
295kj
48rpm
71%
21mph
Saturday 5/1/21 @ 4:3 AM
✅
307kj
80rpm
46%
19mph
Sunday 4/11/21 @ 11:41 AM
189kj
43rpm
72%
19mph
Saturday 4/10/21 @ 5:27 PM
✅
232kj
84rpm
49%
21mph
Tuesday 6/9/20 @ 8:53 PM
259kj
66rpm
51%
19mph
Sunday 12/20/20 @ 8:49 PM
✅
310kj
71rpm
52%
20mph
Thursday 6/4/20 @ 9:37 AM
✅
280kj
67rpm
56%
21mph
Friday 10/9/20 @ 5:42 PM
272kj
84rpm
44%
19mph
Friday 4/10/20 @ 3:31 PM
✅
290kj
73rpm
50%
20mph
Thursday 10/1/20 @ 3:21 PM
276kj
84rpm
44%
19mph
Sunday 6/21/20 @ 11:23 AM
✅
532kj
69rpm
56%
21mph
Friday 6/19/20 @ 1:11 AM
386kj
84rpm
43%
18mph
Workouts
699
kj
Saturday 5/7/22
584
kj
Monday 4/4/22
393
kj
Wednesday 1/18/23
189
kj
Sunday 4/11/21
259
kj
Tuesday 6/9/20
272
kj
Friday 10/9/20
276
kj
Thursday 10/1/20