Shake and Bake
Workouts
Monday 9/26/22 @ 12:10 PM
404kj
71rpm
56%
22mph
Wednesday 2/24/21 @ 11:51 PM
✅
777kj
81rpm
58%
24mph
Thursday 9/22/22 @ 3:14 PM
252kj
72rpm
48%
18mph
Wednesday 11/20/19 @ 11:5 PM
✅
432kj
82rpm
54%
23mph
Thursday 11/19/20 @ 12:43 PM
578kj
68rpm
59%
22mph
Tuesday 9/13/22 @ 10:0 PM
✅
786kj
91rpm
55%
25mph
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 2:41 PM
✅
719kj
82rpm
57%
24mph
Saturday 10/17/20 @ 9:25 PM
601kj
71rpm
58%
22mph
Wednesday 5/5/21 @ 11:6 PM
✅
766kj
80rpm
60%
24mph
Wednesday 2/3/21 @ 6:2 PM
577kj
65rpm
60%
21mph
Monday 2/1/21 @ 11:18 PM
✅
812kj
78rpm
61%
25mph
Monday 12/28/20 @ 2:48 PM
398kj
55rpm
59%
19mph
Thursday 12/17/20 @ 11:46 PM
✅
706kj
72rpm
61%
24mph
Friday 12/4/20 @ 1:40 AM
761kj
66rpm
59%
22mph
Thursday 12/3/20 @ 10:26 PM
✅
1051kj
79rpm
60%
24mph
Monday 8/24/20 @ 8:46 AM
515kj
78rpm
51%
21mph
Thursday 11/14/19 @ 12:20 AM
✅
626kj
84rpm
53%
23mph
Monday 2/17/20 @ 2:17 AM
✅
106kj
70rpm
45%
17mph
Friday 6/5/20 @ 10:16 PM
kj
rpm
%
0mph
Workouts
252
kj
Thursday 9/22/22
kj
Sunday 8/29/21
601
kj
Saturday 10/17/20
398
kj
Monday 12/28/20
515
kj
Monday 8/24/20