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Shake and Bake
51ford
River Falls WI
231 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
24
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Thursday 9/22/22 @ 3:14 PM
✅
252
kj
72
rpm
48
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/25/20 @ 10:16 PM
211
kj
83
rpm
39
%
17
mph
Thursday 11/19/20 @ 12:43 PM
✅
578
kj
68
rpm
59
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 11/17/20 @ 12:25 AM
387
kj
81
rpm
43
%
18
mph
Monday 4/4/22 @ 11:21 AM
✅
584
kj
64
rpm
51
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/2/22 @ 2:17 PM
501
kj
72
rpm
43
%
17
mph
Friday 5/7/21 @ 3:56 PM
✅
957
kj
54
rpm
69
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 2:5 PM
628
kj
75
rpm
46
%
18
mph
Monday 7/26/21 @ 1:17 AM
187
kj
40
rpm
63
%
16
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Thursday 7/1/21 @ 1:2 AM
✅
219
kj
80
rpm
41
%
17
mph
Saturday 1/23/21 @ 1:0 PM
✅
838
kj
48
rpm
80
%
23
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Saturday 1/23/21 @ 12:56 PM
458
kj
77
rpm
43
%
18
mph
Wednesday 2/3/21 @ 6:2 PM
✅
577
kj
65
rpm
60
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 1:18 AM
390
kj
80
rpm
43
%
18
mph
Tuesday 6/9/20 @ 8:53 PM
✅
259
kj
66
rpm
51
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 1/23/21 @ 12:35 AM
194
kj
82
rpm
39
%
16
mph
Tuesday 12/15/20 @ 2:24 PM
✅
107
kj
47
rpm
72
%
20
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 5:47 PM
45
kj
76
rpm
36
%
14
mph
Thursday 9/17/20 @ 11:41 AM
✅
498
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 12:13 PM
318
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
231 🔥
Beat amk_iamthestorm
VS
amk_iamthestorm
Asheville NC
24
Beat 51ford
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Thursday 9/22/22
211
kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
578
kj
Thursday 11/19/20
387
kj
Tuesday 11/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
584
kj
Monday 4/4/22
501
kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
957
kj
Friday 5/7/21
628
kj
Saturday 5/8/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
187
kj
Monday 7/26/21
✅
219
kj
Thursday 7/1/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
838
kj
Saturday 1/23/21
458
kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
577
kj
Wednesday 2/3/21
390
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
259
kj
Tuesday 6/9/20
194
kj
Saturday 1/23/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
107
kj
Tuesday 12/15/20
45
kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
498
kj
Thursday 9/17/20
318
kj
Thursday 9/12/19
Previous Workouts
Next Workouts