Shake and Bake
Workouts
Saturday 1/7/23 @ 3:28 PM
330kj
47rpm
71%
20mph
Monday 1/9/23 @ 4:45 PM
✅
342kj
67rpm
57%
21mph
Monday 4/5/21 @ 4:8 PM
✅
121kj
57rpm
65%
21mph
Sunday 3/7/21 @ 5:21 PM
118kj
67rpm
58%
21mph
Tuesday 8/2/22 @ 7:39 AM
451kj
57rpm
55%
18mph
Saturday 3/26/22 @ 3:57 PM
✅
779kj
75rpm
56%
22mph
Wednesday 7/6/22 @ 10:58 PM
190kj
61rpm
48%
17mph
Friday 7/8/22 @ 5:10 PM
✅
371kj
76rpm
54%
22mph
Monday 3/28/22 @ 12:21 AM
193kj
58rpm
58%
19mph
Tuesday 12/7/21 @ 6:4 PM
✅
370kj
70rpm
57%
22mph
Saturday 2/26/22 @ 2:28 PM
174kj
56rpm
49%
16mph
Saturday 2/26/22 @ 2:29 PM
✅
387kj
76rpm
55%
22mph
Sunday 4/11/21 @ 11:41 AM
189kj
43rpm
72%
19mph
Saturday 4/10/21 @ 5:28 PM
✅
302kj
94rpm
50%
23mph
Friday 1/17/20 @ 4:14 PM
273kj
65rpm
53%
19mph
Wednesday 7/8/20 @ 5:49 PM
✅
393kj
74rpm
57%
22mph
Friday 4/10/20 @ 3:31 PM
290kj
73rpm
50%
20mph
Wednesday 1/8/20 @ 4:23 PM
✅
416kj
85rpm
53%
23mph
Wednesday 1/1/20 @ 4:22 PM
379kj
77rpm
46%
18mph
Wednesday 1/1/20 @ 4:23 PM
✅
632kj
82rpm
54%
23mph
Workouts
189
kj
Sunday 4/11/21
290
kj
Friday 4/10/20