Shake and Bake
Workouts
Thursday 5/4/23 @ 1:24 PM
✅
77kj
50rpm
58%
18mph
Sunday 1/8/23 @ 4:7 AM
73kj
64rpm
49%
18mph
Thursday 11/24/22 @ 3:0 PM
248kj
44rpm
51%
14mph
Thursday 11/24/22 @ 2:56 PM
✅
354kj
77rpm
44%
18mph
Thursday 11/19/20 @ 12:43 PM
✅
578kj
68rpm
59%
22mph
Tuesday 11/17/20 @ 4:5 AM
463kj
81rpm
47%
20mph
Wednesday 2/24/21 @ 5:46 PM
✅
343kj
67rpm
57%
21mph
Wednesday 2/24/21 @ 3:38 AM
276kj
84rpm
44%
19mph
Monday 1/31/22 @ 6:34 PM
393kj
56rpm
57%
18mph
Sunday 1/30/22 @ 4:18 AM
✅
445kj
79rpm
47%
19mph
Monday 7/26/21 @ 1:17 AM
187kj
40rpm
63%
16mph
Tuesday 7/20/21 @ 5:7 PM
✅
278kj
82rpm
45%
19mph
Friday 5/7/21 @ 3:56 PM
✅
957kj
54rpm
69%
22mph
Tuesday 5/11/21 @ 3:55 AM
733kj
79rpm
47%
20mph
Monday 1/11/21 @ 3:35 AM
✅
324kj
44rpm
75%
20mph
Tuesday 4/27/21 @ 3:3 AM
263kj
83rpm
44%
19mph
Wednesday 2/3/21 @ 6:2 PM
✅
577kj
65rpm
60%
21mph
Monday 2/1/21 @ 11:0 PM
466kj
78rpm
49%
20mph
Thursday 9/17/20 @ 11:41 AM
✅
498kj
79rpm
50%
21mph
Tuesday 9/15/20 @ 9:25 PM
418kj
82rpm
45%
19mph
Workouts
276
kj
Wednesday 2/24/21
187
kj
Monday 7/26/21
733
kj
Tuesday 5/11/21
263
kj
Tuesday 4/27/21
418
kj
Tuesday 9/15/20