Shake and Bake

Workouts

Saturday 9/3/22 @ 12:0 PM
βœ…
260kj
67rpm
51%
19mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 3/27/21 @ 3:51 PM
141kj
65rpm
41%
15mph
Tuesday 5/17/22 @ 3:20 PM
βœ…
185kj
58rpm
59%
19mph
20 min Classic Rock Ride
Emma Lovewell
Sunday 5/9/21 @ 2:30 PM
105kj
66rpm
42%
15mph
Saturday 5/15/21 @ 12:11 PM
156kj
41rpm
58%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 5/10/20 @ 3:53 PM
βœ…
160kj
64rpm
44%
15mph
Thursday 5/13/21 @ 3:30 PM
159kj
45rpm
56%
15mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/6/20 @ 11:0 PM
βœ…
160kj
65rpm
43%
15mph
Sunday 12/27/20 @ 3:35 PM
βœ…
226kj
48rpm
61%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Sunday 12/27/20 @ 3:59 PM
159kj
63rpm
44%
15mph
Monday 2/17/20 @ 2:5 AM
βœ…
81kj
76rpm
45%
18mph
10 min Low Impact Ride
Ally Love
Saturday 4/25/20 @ 1:49 PM
34kj
70rpm
35%
13mph
Sunday 4/19/20 @ 3:58 PM
βœ…
459kj
67rpm
64%
23mph
30 min Sundays with Love
Ally Love
Sunday 4/19/20 @ 3:59 PM
169kj
60rpm
47%
16mph
Friday 1/24/20 @ 4:0 PM
βœ…
337kj
69rpm
55%
21mph
30 min Sundays with Love
Ally Love
Monday 4/13/20 @ 8:39 PM
141kj
62rpm
42%
14mph
Sunday 3/22/20 @ 7:2 PM
βœ…
308kj
69rpm
52%
20mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:57 PM
131kj
69rpm
38%
14mph
Thursday 3/5/20 @ 3:6 AM
βœ…
105kj
68rpm
54%
20mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 8:55 PM
49kj
57rpm
46%
15mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
βœ… 260 kj
Saturday 9/3/22
141 kj
Saturday 3/27/21
20 min Classic Rock Ride
Emma Lovewell
βœ… 185 kj
Tuesday 5/17/22
105 kj
Sunday 5/9/21
30 min Lizzo Ride
Robin ArzΓ³n
156 kj
Saturday 5/15/21
βœ… 160 kj
Sunday 5/10/20
30 min P!nk Ride
Christine D'Ercole
159 kj
Thursday 5/13/21
βœ… 160 kj
Monday 4/6/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 226 kj
Sunday 12/27/20
159 kj
Sunday 12/27/20
10 min Low Impact Ride
Ally Love
βœ… 81 kj
Monday 2/17/20
34 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
βœ… 459 kj
Sunday 4/19/20
169 kj
Sunday 4/19/20
30 min Sundays with Love
Ally Love
βœ… 337 kj
Friday 1/24/20
141 kj
Monday 4/13/20
30 min New Wave Ride
Christine D'Ercole
βœ… 308 kj
Sunday 3/22/20
131 kj
Sunday 3/22/20
10 min Climb Ride
Ally Love
βœ… 105 kj
Thursday 3/5/20
49 kj
Wednesday 3/4/20