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Shake and Bake
51ford
River Falls WI
41
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
189 🔥
Beat 51ford
Workouts
Previous Workouts
Next Workouts
Wednesday 2/24/21 @ 5:46 PM
✅
343
kj
67
rpm
57
%
21
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/23/21 @ 12:19 PM
323
kj
86
rpm
47
%
21
mph
Tuesday 6/9/20 @ 8:53 PM
259
kj
66
rpm
51
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 8/23/21 @ 8:56 PM
✅
373
kj
87
rpm
49
%
22
mph
Friday 5/7/21 @ 3:56 PM
✅
957
kj
54
rpm
69
%
22
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/16/21 @ 12:56 PM
909
kj
81
rpm
51
%
21
mph
Friday 4/30/21 @ 1:6 PM
295
kj
48
rpm
71
%
21
mph
30 min Power Zone Ride
Ben Alldis
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Friday 4/30/21 @ 12:56 PM
✅
390
kj
83
rpm
51
%
22
mph
Sunday 6/21/20 @ 11:23 AM
532
kj
69
rpm
56
%
21
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 6/17/20 @ 11:48 AM
✅
559
kj
82
rpm
51
%
22
mph
Thursday 10/22/20 @ 11:4 PM
507
kj
70
rpm
55
%
21
mph
45 min All For One More Ride
Multiple Instructors
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Sunday 7/5/20 @ 2:48 PM
✅
595
kj
81
rpm
54
%
22
mph
Friday 4/10/20 @ 3:31 PM
290
kj
73
rpm
50
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 11:4 AM
✅
353
kj
89
rpm
47
%
21
mph
Thursday 9/17/20 @ 11:41 AM
498
kj
79
rpm
50
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/16/19 @ 11:56 AM
✅
505
kj
88
rpm
47
%
21
mph
Saturday 3/7/20 @ 3:40 PM
78
kj
64
rpm
38
%
13
mph
20 min Holiday Ride
Emma Lovewell
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Share
Sunday 12/22/19 @ 2:52 PM
✅
237
kj
85
rpm
49
%
21
mph
Friday 2/14/20 @ 4:23 PM
543
kj
80
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 2:9 PM
✅
672
kj
86
rpm
48
%
21
mph
Previous Workouts
Next Workouts
51ford
River Falls WI
41
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
189 🔥
Beat 51ford
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
343
kj
Wednesday 2/24/21
323
kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
259
kj
Tuesday 6/9/20
✅
373
kj
Monday 8/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
957
kj
Friday 5/7/21
909
kj
Saturday 1/16/21
30 min Power Zone Ride
Ben Alldis
View Class
Share
295
kj
Friday 4/30/21
✅
390
kj
Friday 4/30/21
45 min Power Zone Ride
Denis Morton
View Class
Share
532
kj
Sunday 6/21/20
✅
559
kj
Wednesday 6/17/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
507
kj
Thursday 10/22/20
✅
595
kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Friday 4/10/20
✅
353
kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
498
kj
Thursday 9/17/20
✅
505
kj
Thursday 5/16/19
20 min Holiday Ride
Emma Lovewell
View Class
Share
78
kj
Saturday 3/7/20
✅
237
kj
Sunday 12/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
543
kj
Friday 2/14/20
✅
672
kj
Saturday 2/8/20
Previous Workouts
Next Workouts