Shake and Bake
Workouts
Tuesday 3/3/20 @ 2:18 PM
451kj
76rpm
49%
20mph
Monday 1/29/24 @ 11:28 PM
✅
580kj
67rpm
59%
22mph
Monday 4/4/22 @ 12:45 AM
314kj
59rpm
51%
17mph
Thursday 12/7/23 @ 10:42 PM
✅
605kj
68rpm
62%
23mph
Tuesday 5/11/21 @ 5:3 PM
83kj
48rpm
63%
18mph
Tuesday 8/1/23 @ 11:0 PM
✅
151kj
75rpm
58%
23mph
Thursday 5/4/23 @ 2:26 PM
222kj
48rpm
59%
17mph
Thursday 5/4/23 @ 9:47 PM
✅
450kj
66rpm
63%
23mph
Wednesday 1/18/23 @ 2:29 PM
398kj
62rpm
53%
19mph
Monday 12/26/22 @ 7:47 PM
✅
683kj
59rpm
70%
23mph
Wednesday 11/2/22 @ 1:30 PM
174kj
66rpm
51%
19mph
Saturday 4/23/22 @ 3:38 PM
✅
273kj
63rpm
63%
22mph
Tuesday 5/3/22 @ 4:8 PM
130kj
53rpm
60%
18mph
Friday 5/6/22 @ 12:36 AM
✅
349kj
58rpm
76%
25mph
Thursday 3/17/22 @ 4:36 PM
237kj
53rpm
57%
18mph
Thursday 3/17/22 @ 10:2 PM
✅
445kj
63rpm
66%
23mph
Sunday 11/1/20 @ 12:23 AM
337kj
56rpm
63%
21mph
Saturday 12/5/20 @ 7:41 PM
✅
478kj
64rpm
67%
24mph
Tuesday 10/27/20 @ 10:55 AM
223kj
65rpm
49%
18mph
Saturday 10/17/20 @ 3:25 PM
✅
514kj
64rpm
71%
24mph
Workouts
451
kj
Tuesday 3/3/20
398
kj
Wednesday 1/18/23
174
kj
Wednesday 11/2/22
237
kj
Thursday 3/17/22